Sat 17th Aug 2019 at 9:00am by JaneyM

Run > General

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Time
40:18
Miles
3.17
Min/mi
12:43
Pacing
71%
WAVA
41.30
Stride(cm)
81
Cals
394
Cadence
157
BPM
147
%MHR
85.8
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 140/157bpm 126cal 4.56/0mph
2) 1m - 12:55(12:55/m) 150/159bpm 127cal 4.65/0mph
3) 1m - 12:48(12:48/m) 150/168bpm 126cal 4.69/0mph
4) 0.17m - 1:27(8:27/m) 148/152bpm 15cal 7.1/0mph

13:09 12:55 12:48 1:27

Pace

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:19	110 77-134	1244	159 150-164
0.25	2:44	1:19	10:36	124 121-130	1314	159 154-164
0.38	4:09	1:24	11:14	125 123-128	1404	160 154-170
0.50	6:24	2:16	18:06	148 127-157	2679	155 152-160
0.63	8:00	1:36	12:48	150 148-157	1919	155 152-158
0.75	9:33	1:32	12:18	151 145-155	1858	155 152-158
0.88	10:59	1:26	11:28	153 149-157	1755	156 152-162
1.00	13:08	2:09	17:13	150 147-153	2582	151 120-158
1.13	14:48	1:40	13:24	148 146-151	1982	151 120-158
1.25	17:15	2:27	19:33	153 149-157	2991	153 146-160
1.38	18:58	1:43	13:43	153 149-157	2098	155 152-158
1.50	20:42	1:45	13:58	151 147-154	2110	154 152-160
1.63	22:22	1:39	13:15	151 144-155	2001	155 150-162
1.75	23:44	1:22	10:59	155 151-159	1702	156 150-162
1.88	25:01	1:17	10:16	145 138-155	1488	161 160-162
2.00	26:04	1:02	8:19	138 136-141	1149	163 160-166
2.13	27:50	1:46	14:08	138 128-147	1950	163 154-176
2.25	29:10	1:20	10:43	146 139-156	1564	159 154-162
2.38	31:30	2:20	18:38	151 148-155	2815	155 152-160
2.50	33:32	2:03	16:22	152 149-158	2488	157 154-160
2.63	35:12	1:40	13:17	160 150-168	2124	154 152-160
2.75	36:40	1:28	11:42	156 148-162	1826	155 152-160
2.88	37:50	1:10	9:23	149 144-153	1399	163 160-166
3.00	38:51	1:01	8:07	145 143-146	1178	166 162-170
3.13	39:58	1:07	8:55	147 144-150	1310	165 162-170
3.17	40:17	19	7:21	151 149-152	1111	165 162-168

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	3.1	39:52	12:40
Walk	0.9	120	0	21	17:16
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.94%	More
800m	4:22	8:47	48.03%	More
1km	6:15	10:03	43.79%	More
Mile	11:55	11:55	39.18%	More
5k	39:26	12:42	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	39.33
5km	39:27	12:42	41.34
5M	1:05:20	13:04	40.73
10km	1:22:15	13:14	40.50
10M	2:16:12	13:37	40.28
Half	3:01:20	13:51	39.50
20M	4:43:58	14:12	39.67
Mara	6:18:05	14:26	39.45

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