Sat 17th Aug 2019 at 8:00am by beef

Run > Warm Up

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Time
18:22
Miles
1.75
Min/mi
10:30
Pacing
77%
WAVA
45.56
Stride(cm)
95
Cals
257
Cadence
162
BPM
138
%MHR
86.2
B/mi
1448
Surface
Road

Notes & Comments

wu
===
1) 1.75m - 18:22(10:30/m) 139/164bpm 257cal 5.72/0mph

18:22

Pace

33%

14%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	110 84-128	1134	161 150-168
0.13	1:20	42	11:09	131 128-133	1461	166 164-168
0.19	1:51	30	8:07	127 124-131	1030	166 166-166
0.25	2:27	36	9:33	126 124-129	1204	164 162-166
0.31	3:12	45	12:00	128 125-133	1535	164 160-168
0.38	3:47	35	9:25	131 128-134	1234	167 164-170
0.44	4:25	38	10:03	132 130-135	1327	167 166-170
0.50	5:07	42	11:11	130 127-134	1455	164 162-166
0.56	5:48	41	11:00	133 129-136	1462	165 162-170
0.63	6:29	41	10:55	138 136-142	1507	167 162-172
0.69	6:57	29	7:36	136 131-141	1034	167 164-170
0.75	7:32	34	9:10	130 127-133	1191	168 166-168
0.81	8:05	33	8:53	131 128-133	1163	167 166-168
0.88	8:34	29	7:40	130 127-132	997	168 166-170
0.94	9:08	34	9:09	140 132-145	1281	167 166-168
1.00	9:41	32	8:39	143 141-144	1237	166 164-168
1.06	10:15	34	9:05	143 140-145	1300	166 164-168
1.13	10:50	35	9:26	143 140-145	1348	166 164-168
1.19	11:23	33	8:47	146 144-148	1281	166 164-168
1.25	12:10	47	12:34	141 135-148	1771	165 160-178
1.31	12:44	34	9:02	143 138-147	1291	167 164-174
1.38	13:14	31	8:10	144 141-147	1176	166 166-168
1.44	13:50	36	9:32	140 139-143	1335	164 164-166
1.50	14:39	49	12:59	148 140-155	1920	155 108-176
1.56	15:42	1:03	16:51	155 142-164	2611	147 110-172
1.63	16:36	54	14:22	157 152-159	2256	157 116-170
1.69	17:25	49	13:02	154 150-157	2006	135 60-190
1.75	18:20	55	14:37	150 147-153	2193	139 64-172
1.75	18:22	2	16:24	149 149-149	2445	158 158-158

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	1.7	17:12	10:05
Walk	6.2	102	0	1:08	25:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.57%	More
800m	4:20	8:42	47.09%	More
1km	5:31	8:53	48.13%	More
Mile	9:23	9:23	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.38
5km	33:45	10:52	45.46
5M	55:53	11:11	44.80
10km	1:10:22	11:19	44.47
10M	1:56:31	11:39	44.45
Half	2:35:08	11:51	43.86
20M	4:02:56	12:09	44.38
Mara	5:23:27	12:21	44.44

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