Sat 17th Aug 2019 at 8:00am by Homer

Run > General

  • Time
    9:55
  • Miles
    1.00
  • Min/mi
    9:55
  • Pacing
    90%
  • WAVA
    41.68
  • Stride(cm)
    94
  • Cals
    125
  • Cadence
    172
  • BPM
    135
  • %MHR
    75.9
  • B/mi
    1339
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:56/m) 137/152bpm 125cal 6.04/6.78mph
9:55

Pace

25% 12% 56% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:23 103 83-121 967 167 154-174 2/0
0.13 1:12 36 9:41 125 119-130 1210 173 172-174 1/2
0.19 1:54 42 11:16 134 131-137 1511 174 166-178 1/0
0.25 2:32 38 10:14 138 136-139 1411 174 170-176 1/0
0.31 3:06 34 9:10 139 138-140 1274 175 174-176 0/2
0.38 3:41 35 9:19 137 136-139 1277 176 174-178 0/0
0.44 4:19 37 9:58 138 137-138 1375 173 172-176 1/0
0.50 4:59 40 10:47 138 136-140 1489 175 168-178 1/0
0.56 5:41 42 11:15 139 137-141 1563 173 172-174 1/1
0.63 6:10 28 7:31 137 136-138 1030 174 172-176 1/1
0.69 6:45 35 9:19 138 136-140 1286 173 170-176 4/0
0.75 7:20 36 9:34 139 138-141 1329 173 170-176 0/1
0.81 7:57 36 9:40 143 138-148 1383 175 172-178 0/6
0.88 8:35 38 10:06 140 137-145 1415 174 172-176 0/1
0.94 9:11 36 9:37 143 138-147 1375 174 170-182 1/0
1.00 9:55 44 12:09 149 145-152 1809 164 158-176 1/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 16m, Range 8m, Flat prediction 9:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 35.90% More
800m 4:47 9:36 38.86% More
1km 6:00 9:40 40.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.66
5km 34:24 11:04 40.84
5M 57:59 11:36 39.39
10km 1:13:36 11:51 38.73
10M 2:04:04 12:24 37.95
Half 2:46:51 12:44 37.03
20M 4:25:26 13:16 36.89
Mara 5:56:59 13:38 36.57
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