Sat 17th Aug 2019 at 8:00am by Homer
Run > General
-
Time
9:55
-
Miles
1.00
-
Min/mi
9:55
-
Pacing
90%
-
WAVA
41.68
-
Stride(cm)
94
-
Cals
125
-
Cadence
172
-
BPM
135
-
%MHR
75.9
-
B/mi
1339
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:55(9:56/m) 137/152bpm 125cal 6.04/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:23 |
103 83-121 |
967 |
167 154-174 |
2/0 |
0.13 |
1:12 |
36 |
9:41 |
125 119-130 |
1210 |
173 172-174 |
1/2 |
0.19 |
1:54 |
42 |
11:16 |
134 131-137 |
1511 |
174 166-178 |
1/0 |
0.25 |
2:32 |
38 |
10:14 |
138 136-139 |
1411 |
174 170-176 |
1/0 |
0.31 |
3:06 |
34 |
9:10 |
139 138-140 |
1274 |
175 174-176 |
0/2 |
0.38 |
3:41 |
35 |
9:19 |
137 136-139 |
1277 |
176 174-178 |
0/0 |
0.44 |
4:19 |
37 |
9:58 |
138 137-138 |
1375 |
173 172-176 |
1/0 |
0.50 |
4:59 |
40 |
10:47 |
138 136-140 |
1489 |
175 168-178 |
1/0 |
0.56 |
5:41 |
42 |
11:15 |
139 137-141 |
1563 |
173 172-174 |
1/1 |
0.63 |
6:10 |
28 |
7:31 |
137 136-138 |
1030 |
174 172-176 |
1/1 |
0.69 |
6:45 |
35 |
9:19 |
138 136-140 |
1286 |
173 170-176 |
4/0 |
0.75 |
7:20 |
36 |
9:34 |
139 138-141 |
1329 |
173 170-176 |
0/1 |
0.81 |
7:57 |
36 |
9:40 |
143 138-148 |
1383 |
175 172-178 |
0/6 |
0.88 |
8:35 |
38 |
10:06 |
140 137-145 |
1415 |
174 172-176 |
0/1 |
0.94 |
9:11 |
36 |
9:37 |
143 138-147 |
1375 |
174 170-182 |
1/0 |
1.00 |
9:55 |
44 |
12:09 |
149 145-152 |
1809 |
164 158-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
35.90% |
More |
800m |
4:47 |
9:36 |
38.86% |
More |
1km |
6:00 |
9:40 |
40.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
41.66 |
5km |
34:24 |
11:04 |
40.84 |
5M |
57:59 |
11:36 |
39.39 |
10km |
1:13:36 |
11:51 |
38.73 |
10M |
2:04:04 |
12:24 |
37.95 |
Half |
2:46:51 |
12:44 |
37.03 |
20M |
4:25:26 |
13:16 |
36.89 |
Mara |
5:56:59 |
13:38 |
36.57 |
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