Sat 17th Aug 2019 at 9:00am by Jarra_missile

Run > General

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Time
11:25
Miles
0.78
Min/mi
14:38
Pacing
70%
Stride(cm)
79
Cals
137
Cadence
140
BPM
144
%MHR
84.1
B/mi
2106
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:16(13:18/m) 151/165bpm 109cal 4.51/10.29mph
2) 0.16m - 3:07(19:14/m) 129/134bpm 28cal 3.12/6.18mph
3) 0m - 2(1:48:10/m) 119/120bpm 0.55/0mph

8:16 3:07 2

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	149 133-163	1663	165 160-168
0.13	1:19	37	9:57	161 158-162	1602	165 162-168
0.19	1:54	35	9:17	159 156-162	1477	164 162-166
0.25	2:29	35	9:22	158 156-160	1481	164 162-166
0.31	3:11	42	11:16	162 159-165	1824	163 146-166
0.38	4:03	52	13:50	160 155-162	2215	163 160-166
0.44	4:45	41	11:00	161 158-163	1772	165 160-168
0.50	5:50	1:05	17:25	152 142-159	2647	128 112-160
0.56	7:11	1:21	21:36	138 128-148	2981	115 108-120
0.63	8:19	1:09	18:18	130 127-132	2378	121 118-124
0.69	9:29	1:09	18:26	131 128-134	2415	120 116-128
0.75	10:37	1:08	18:10	129 126-133	2344	135 120-244
0.78	11:25	48	23:47	123 116-128	2926	118 114-124

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.4	164	0.5	5:11	11:09
Walk	53.9	118	0.3	6:09	19:16
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	0.00%	More
800m	5:49	11:42	0.00%	More
1km	8:15	13:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:51	14:51
5km	49:24	15:54
5M	1:21:49	16:22
10km	1:43:00	16:35
10M	2:50:35	17:04
Half	3:47:06	17:20
20M	5:55:38	17:47
Mara	7:53:30	18:04

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