-
Time
26:05
-
Miles
3.10
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
55.45
-
Stride(cm)
111
-
Cals
300
-
Cadence
172
-
BPM
135
-
%MHR
80.2
-
B/mi
1134
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.1m - 26:05(8:24/m) 134/165bpm 300cal 7.14/13.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
86 84-88 |
738 |
171 166-174 |
1/2 |
0.25 |
2:09 |
1:05 |
8:40 |
89 84-95 |
771 |
171 168-174 |
0/0 |
0.38 |
3:29 |
1:19 |
10:36 |
107 97-113 |
1134 |
169 164-172 |
4/0 |
0.50 |
4:38 |
1:09 |
9:11 |
91 84-101 |
836 |
168 166-172 |
0/2 |
0.63 |
5:50 |
1:13 |
9:41 |
106 103-111 |
1027 |
169 166-176 |
1/0 |
0.75 |
6:53 |
1:02 |
8:18 |
120 106-137 |
995 |
172 168-174 |
0/2 |
0.88 |
8:01 |
1:09 |
9:09 |
125 118-134 |
1143 |
170 166-174 |
2/1 |
1.00 |
9:00 |
59 |
7:52 |
105 85-123 |
826 |
171 168-172 |
0/0 |
1.13 |
10:03 |
1:02 |
8:19 |
136 103-158 |
1131 |
171 166-178 |
1/1 |
1.25 |
11:01 |
58 |
7:45 |
128 122-139 |
992 |
174 172-176 |
0/1 |
1.38 |
12:01 |
1:00 |
8:04 |
144 128-153 |
1161 |
173 170-176 |
1/2 |
1.50 |
13:01 |
59 |
7:55 |
149 138-154 |
1179 |
173 170-174 |
2/0 |
1.63 |
14:02 |
1:02 |
8:13 |
149 147-153 |
1224 |
175 172-176 |
0/2 |
1.75 |
15:02 |
1:00 |
7:57 |
151 148-153 |
1199 |
173 170-176 |
0/0 |
1.88 |
16:13 |
1:11 |
9:29 |
152 148-156 |
1442 |
172 168-174 |
3/0 |
2.00 |
17:15 |
1:02 |
8:18 |
152 151-154 |
1261 |
171 168-174 |
0/3 |
2.13 |
18:27 |
1:12 |
9:34 |
157 149-164 |
1501 |
170 166-172 |
1/1 |
2.25 |
19:27 |
1:01 |
8:06 |
148 143-156 |
1199 |
171 168-174 |
0/3 |
2.38 |
20:31 |
1:03 |
8:26 |
154 152-155 |
1300 |
173 172-176 |
2/0 |
2.50 |
21:27 |
56 |
7:28 |
154 153-156 |
1150 |
174 172-176 |
1/0 |
2.63 |
22:28 |
1:01 |
8:11 |
155 152-158 |
1269 |
174 172-178 |
0/2 |
2.75 |
23:30 |
1:02 |
8:14 |
157 155-159 |
1293 |
174 172-176 |
0/1 |
2.88 |
24:31 |
1:01 |
8:05 |
158 156-161 |
1277 |
173 170-174 |
1/1 |
3.00 |
25:28 |
57 |
7:36 |
161 158-165 |
1223 |
175 172-180 |
2/1 |
3.10 |
26:06 |
38 |
6:08 |
159 156-164 |
975 |
181 178-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3.1 |
26:06 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.08% |
More |
800m |
3:46 |
7:35 |
50.98% |
More |
1km |
4:47 |
7:42 |
52.36% |
More |
Mile |
7:53 |
7:53 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
54.15 |
5km |
26:09 |
8:25 |
55.42 |
5M |
43:18 |
8:40 |
54.49 |
10km |
54:31 |
8:46 |
54.04 |
10M |
1:30:16 |
9:02 |
53.94 |
Half |
2:00:11 |
9:10 |
53.19 |
20M |
3:08:12 |
9:25 |
53.82 |
Mara |
4:10:34 |
9:34 |
53.90 |
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