Sat 17th Aug 2019 at 9:00am by Going Commando!

Run > parkrun

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Time
26:05
Miles
3.10
Min/mi
8:25
Pacing
90%
WAVA
55.45
Stride(cm)
111
Cals
300
Cadence
172
BPM
135
%MHR
80.2
B/mi
1134
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 26:05(8:24/m) 134/165bpm 300cal 7.14/13.34mph

26:05

Pin Map

0mi in 0

Pace

12%

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	86 84-88	738	171 166-174	1/2
0.25	2:09	1:05	8:40	89 84-95	771	171 168-174	0/0
0.38	3:29	1:19	10:36	107 97-113	1134	169 164-172	4/0
0.50	4:38	1:09	9:11	91 84-101	836	168 166-172	0/2
0.63	5:50	1:13	9:41	106 103-111	1027	169 166-176	1/0
0.75	6:53	1:02	8:18	120 106-137	995	172 168-174	0/2
0.88	8:01	1:09	9:09	125 118-134	1143	170 166-174	2/1
1.00	9:00	59	7:52	105 85-123	826	171 168-172	0/0
1.13	10:03	1:02	8:19	136 103-158	1131	171 166-178	1/1
1.25	11:01	58	7:45	128 122-139	992	174 172-176	0/1
1.38	12:01	1:00	8:04	144 128-153	1161	173 170-176	1/2
1.50	13:01	59	7:55	149 138-154	1179	173 170-174	2/0
1.63	14:02	1:02	8:13	149 147-153	1224	175 172-176	0/2
1.75	15:02	1:00	7:57	151 148-153	1199	173 170-176	0/0
1.88	16:13	1:11	9:29	152 148-156	1442	172 168-174	3/0
2.00	17:15	1:02	8:18	152 151-154	1261	171 168-174	0/3
2.13	18:27	1:12	9:34	157 149-164	1501	170 166-172	1/1
2.25	19:27	1:01	8:06	148 143-156	1199	171 168-174	0/3
2.38	20:31	1:03	8:26	154 152-155	1300	173 172-176	2/0
2.50	21:27	56	7:28	154 153-156	1150	174 172-176	1/0
2.63	22:28	1:01	8:11	155 152-158	1269	174 172-178	0/2
2.75	23:30	1:02	8:14	157 155-159	1293	174 172-176	0/1
2.88	24:31	1:01	8:05	158 156-161	1277	173 170-174	1/1
3.00	25:28	57	7:36	161 158-165	1223	175 172-180	2/1
3.10	26:06	38	6:08	159 156-164	975	181 178-188	0/1

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	26:06	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.08%	More
800m	3:46	7:35	50.98%	More
1km	4:47	7:42	52.36%	More
Mile	7:53	7:53	54.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:09	8:25	55.42
5M	43:18	8:40	54.49
10km	54:31	8:46	54.04
10M	1:30:16	9:02	53.94
Half	2:00:11	9:10	53.19
20M	3:08:12	9:25	53.82
Mara	4:10:34	9:34	53.90

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