Sat 17th Aug 2019 at 9:00am by anyonebutmatt

Run > General

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Time
26:55
Miles
3.16
Min/mi
8:31
Pacing
86%
WAVA
49.74
Stride(cm)
94
Cals
337
Cadence
201
BPM
153
%MHR
89.3
B/mi
1301
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/160bpm 104cal 6.84/7.7mph
2) 1m - 9:07(9:07/m) 152/167bpm 113cal 6.59/8.68mph
3) 1m - 8:04(8:04/m) 164/171bpm 108cal 7.44/8.52mph
4) 0.16m - 58(6:01/m) 155/165bpm 12cal 9.97/10.1mph

8:46 9:07 8:04 58

Pin Map

0mi in 0

Pace

39%

29%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	121 97-133	1116	201 192-206	4/0
0.25	2:16	1:07	8:53	137 133-140	1217	199 194-204	2/2
0.38	3:19	1:04	8:29	143 135-146	1214	200 198-204	1/2
0.50	4:34	1:14	9:56	147 141-150	1460	197 192-202	3/2
0.63	5:36	1:02	8:13	146 141-151	1200	202 198-206	3/0
0.75	6:42	1:07	8:53	152 143-160	1350	198 186-206	1/1
0.88	7:39	57	7:35	155 152-158	1175	204 198-208	4/2
1.00	8:45	1:06	8:49	148 146-150	1305	203 192-206	2/6
1.13	9:44	59	7:53	150 146-153	1183	203 198-206	2/2
1.25	11:04	1:19	10:35	148 144-154	1565	190 180-198	18/0
1.38	12:22	1:18	10:27	149 143-154	1556	196 188-202	8/0
1.50	13:45	1:23	11:02	144 138-151	1588	193 180-200	5/3
1.63	14:45	1:00	8:00	150 147-153	1199	201 196-206	6/3
1.75	15:50	1:05	8:39	158 145-167	1366	199 192-202	2/7
1.88	16:49	59	7:53	160 158-164	1262	201 196-206	0/8
2.00	17:52	1:03	8:23	160 156-164	1342	203 198-208	0/9
2.13	18:52	1:01	8:05	161 156-164	1302	202 190-208	1/5
2.25	19:55	1:03	8:23	162 159-165	1357	203 198-206	1/4
2.38	21:01	1:06	8:44	165 160-171	1442	204 196-206	1/5
2.50	22:04	1:03	8:25	165 161-169	1388	204 200-206	6/1
2.63	23:04	1:00	8:02	163 161-165	1309	205 202-208	1/8
2.75	24:05	1:01	8:12	163 159-167	1335	205 198-210	3/2
2.88	25:00	55	7:20	167 165-171	1225	205 198-208	2/1
3.00	25:56	56	7:24	166 161-171	1229	205 202-206	2/1
3.13	26:39	43	5:47	155 150-163	897	209 206-214	0/5
3.16	26:54	15	6:54	159 152-165	1097	210 210-210	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m, Flat prediction 26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	10:42
See your biggest climbs

Cadence

201 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3.2	26:54	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.72%	More
800m	3:32	7:07	48.18%	More
1km	4:31	7:17	49.45%	More
Mile	7:41	7:41	50.41%	More
5k	26:26	8:30	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.10
5km	26:26	8:30	49.73
5M	43:56	8:47	48.69
10km	55:24	8:55	48.29
10M	1:32:05	9:13	48.01
Half	2:02:51	9:23	47.25
20M	3:13:00	9:39	47.66
Mara	4:17:29	9:50	47.63

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