Sat 17th Aug 2019 at 8:00am by Mrsbridgewater

Run > General

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Time
10:47
Miles
1.25
Min/mi
8:38
Pacing
32%
WAVA
56.04
Stride(cm)
109
Cals
102
Cadence
171
BPM
140
%MHR
81.6
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/162bpm 82cal 6.99/8.06mph
2) 0.25m - 2:12(8:43/m) 142/156bpm 20cal 6.89/7.47mph

8:35 2:12

Pace

15%

10%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	111 93-129	934	172 102-178
0.13	1:05	33	8:48	137 131-142	1206	174 174-174
0.19	1:38	33	8:54	145 142-146	1290	173 170-174
0.25	2:10	32	8:28	147 147-149	1245	174 174-174
0.31	4:33	2:23 +1:56	38:16	128 89-151	4898	167 144-176
0.38	5:10	37	9:55	115 87-136	1141	175 174-176
0.44	5:40	30	7:57	140 136-149	1114	176 176-176
0.50	6:14	33	8:56	153 149-158	1367	177 174-180
0.56	7:24	1:10 +30	18:41	151 142-162	2822	170 144-180
0.63	7:49	26	6:48	146 144-147	993	171 166-172
0.69	8:18	29	7:40	147 145-148	1128	172 172-172
0.75	8:50	32	8:35	147 145-148	1262	171 168-172
0.81	9:20	30	8:03	152 149-154	1223	172 170-176
0.88	9:50	30	7:59	155 155-155	1238	175 174-176
0.94	10:33	43 +11	11:21	151 146-155	1713	168 126-174
1.00	12:39	2:06 +1:29	33:36	141 114-150	4739	151 100-174
1.06	13:12	33	8:47	129 117-139	1132	172 170-174
1.13	13:45	33	8:41	142 139-144	1234	174 172-174
1.19	14:18	33	8:55	147 144-151	1311	172 170-172
1.25	14:52	34	9:00	153 151-156	1376	174 174-174

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	173	1.2	10:23	8:56
Walk	24.5	124	0	3:49	5:01:09
Pause	4.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	49.74%	More
800m	4:16	8:35	49.21%	More
1km	5:20	8:35	51.32%	More
Mile	12:37	12:37	37.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.80
5km	28:18	9:07	57.63
5M	46:52	9:22	56.78
10km	59:01	9:30	56.44
10M	1:37:44	9:46	56.13
Half	2:10:07	9:56	55.05
20M	3:23:46	10:11	55.28
Mara	4:31:17	10:21	54.98

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