Sat 17th Aug 2019 at 9:00am by chuckles
Run > General
-
Time
30:31
-
Miles
3.12
-
Min/mi
9:47
-
Pacing
78%
-
WAVA
46.59
-
Stride(cm)
106
-
Cals
550
-
Cadence
155
-
BPM
158
-
%MHR
92.4
-
B/mi
1546
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 145/156bpm 90cal 10.94/12.7kmph
2) 1km - 5:49(5:49/km) 161/169bpm 106cal 10.31/11.99kmph
3) 1km - 7:05(7:05/km) 155/168bpm 124cal 8.47/12.29kmph
4) 1km - 6:11(6:11/km) 160/172bpm 114cal 9.71/11.49kmph
5) 0.89km - 4:55(5:33/km) 168/175bpm 96cal 10.82/12.83kmph
6) 0.14km - 1:02(7:36/km) 168/173bpm 20cal 7.89/13kmph
5:29 5:49 7:05 6:11 4:55 1:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
123 91-144 |
1109 |
173 168-178 |
0.25 |
2:13 |
1:06 |
8:46 |
148 142-154 |
1298 |
164 162-170 |
0.38 |
3:20 |
1:06 |
8:50 |
151 147-155 |
1335 |
163 162-164 |
0.50 |
4:23 |
1:03 |
8:27 |
153 150-156 |
1293 |
162 162-164 |
0.63 |
5:30 |
1:07 |
8:55 |
152 149-154 |
1355 |
163 162-164 |
0.75 |
6:35 |
1:05 |
8:38 |
149 145-154 |
1287 |
164 162-168 |
0.88 |
7:49 |
1:15 |
9:58 |
162 152-169 |
1615 |
164 162-166 |
1.00 |
8:58 |
1:09 |
9:11 |
164 160-169 |
1507 |
163 162-164 |
1.13 |
10:06 |
1:07 |
8:59 |
163 160-166 |
1463 |
162 154-164 |
1.25 |
11:20 |
1:14 |
9:54 |
165 162-169 |
1633 |
162 160-164 |
1.38 |
12:45 |
1:25 |
11:23 |
158 149-168 |
1797 |
138 112-172 |
1.50 |
14:13 |
1:27 |
11:39 |
157 144-162 |
1828 |
134 82-166 |
1.63 |
15:22 |
1:09 |
9:15 |
154 144-159 |
1424 |
163 114-168 |
1.75 |
16:57 |
1:35 |
12:39 |
151 141-161 |
1911 |
125 108-162 |
1.88 |
18:33 |
1:36 |
12:50 |
155 150-160 |
1988 |
136 80-164 |
2.00 |
19:39 |
1:06 |
8:47 |
155 149-161 |
1362 |
160 112-164 |
2.13 |
20:40 |
1:01 |
8:10 |
162 159-167 |
1322 |
161 160-164 |
2.25 |
21:45 |
1:05 |
8:41 |
169 166-172 |
1467 |
162 160-164 |
2.38 |
23:34 |
1:49 |
14:33 |
158 148-168 |
2298 |
134 110-164 |
2.50 |
24:41 |
1:07 |
8:56 |
159 153-164 |
1419 |
162 160-164 |
2.63 |
25:57 |
1:16 |
10:04 |
163 160-166 |
1642 |
162 150-164 |
2.75 |
27:01 |
1:04 |
8:32 |
169 163-172 |
1443 |
162 160-164 |
2.88 |
28:02 |
1:01 |
8:09 |
170 167-173 |
1385 |
163 160-164 |
3.00 |
29:12 |
1:10 |
9:17 |
171 167-173 |
1588 |
163 160-166 |
3.12 |
30:31 |
1:19 |
10:54 |
169 163-175 |
1841 |
147 94-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.93% |
More |
800m |
4:16 |
8:35 |
43.84% |
More |
1km |
5:22 |
8:38 |
45.49% |
More |
Mile |
8:49 |
8:49 |
47.19% |
More |
5k |
30:16 |
9:45 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.08 |
5km |
30:23 |
9:47 |
46.60 |
5M |
50:33 |
10:07 |
45.55 |
10km |
1:03:47 |
10:16 |
45.06 |
10M |
1:46:07 |
10:37 |
44.74 |
Half |
2:21:40 |
10:49 |
43.98 |
20M |
3:42:47 |
11:08 |
44.31 |
Mara |
4:57:25 |
11:21 |
44.26 |
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