Sat 17th Aug 2019 at 9:00am by chuckles

Run > General

  • Time
    30:31
  • Miles
    3.12
  • Min/mi
    9:47
  • Pacing
    78%
  • WAVA
    46.59
  • Stride(cm)
    106
  • Cals
    550
  • Cadence
    155
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 145/156bpm 90cal 10.94/12.7kmph
2) 1km - 5:49(5:49/km) 161/169bpm 106cal 10.31/11.99kmph
3) 1km - 7:05(7:05/km) 155/168bpm 124cal 8.47/12.29kmph
4) 1km - 6:11(6:11/km) 160/172bpm 114cal 9.71/11.49kmph
5) 0.89km - 4:55(5:33/km) 168/175bpm 96cal 10.82/12.83kmph
6) 0.14km - 1:02(7:36/km) 168/173bpm 20cal 7.89/13kmph
5:29 5:49 7:05 6:11 4:55 1:02

Pace

12% 4% 6% 12% 40% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:01 123 91-144 1109 173 168-178
0.25 2:13 1:06 8:46 148 142-154 1298 164 162-170
0.38 3:20 1:06 8:50 151 147-155 1335 163 162-164
0.50 4:23 1:03 8:27 153 150-156 1293 162 162-164
0.63 5:30 1:07 8:55 152 149-154 1355 163 162-164
0.75 6:35 1:05 8:38 149 145-154 1287 164 162-168
0.88 7:49 1:15 9:58 162 152-169 1615 164 162-166
1.00 8:58 1:09 9:11 164 160-169 1507 163 162-164
1.13 10:06 1:07 8:59 163 160-166 1463 162 154-164
1.25 11:20 1:14 9:54 165 162-169 1633 162 160-164
1.38 12:45 1:25 11:23 158 149-168 1797 138 112-172
1.50 14:13 1:27 11:39 157 144-162 1828 134 82-166
1.63 15:22 1:09 9:15 154 144-159 1424 163 114-168
1.75 16:57 1:35 12:39 151 141-161 1911 125 108-162
1.88 18:33 1:36 12:50 155 150-160 1988 136 80-164
2.00 19:39 1:06 8:47 155 149-161 1362 160 112-164
2.13 20:40 1:01 8:10 162 159-167 1322 161 160-164
2.25 21:45 1:05 8:41 169 166-172 1467 162 160-164
2.38 23:34 1:49 14:33 158 148-168 2298 134 110-164
2.50 24:41 1:07 8:56 159 153-164 1419 162 160-164
2.63 25:57 1:16 10:04 163 160-166 1642 162 150-164
2.75 27:01 1:04 8:32 169 163-172 1443 162 160-164
2.88 28:02 1:01 8:09 170 167-173 1385 163 160-164
3.00 29:12 1:10 9:17 171 167-173 1588 163 160-166
3.12 30:31 1:19 10:54 169 163-175 1841 147 94-172

Heart

158/175max
  • Show Beats/Mile

Cadence

155 (178 max) Stride Length: 106cm Run: 83.4% Walk: 16.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.93% More
800m 4:16 8:35 43.84% More
1km 5:22 8:38 45.49% More
Mile 8:49 8:49 47.19% More
5k 30:16 9:45 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 46.08
5km 30:23 9:47 46.60
5M 50:33 10:07 45.55
10km 1:03:47 10:16 45.06
10M 1:46:07 10:37 44.74
Half 2:21:40 10:49 43.98
20M 3:42:47 11:08 44.31
Mara 4:57:25 11:21 44.26
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