Sat 17th Aug 2019 at 9:00am by Bob!

Run > parkrun

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Time
24:07
Miles
3.11
Min/mi
7:45
Pacing
95%
WAVA
65.95
Stride(cm)
122
Cals
323
Cadence
171
BPM
148
%MHR
67.1
B/mi
1150
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 138/149bpm 92cal 8.06/10mph
2) 1m - 7:46(7:46/m) 156/165bpm 110cal 7.72/7.99mph
3) 1m - 7:53(7:53/m) 150/156bpm 107cal 7.61/8.54mph
4) 0.13m - 1:01(7:43/m) 152/154bpm 14cal 7.77/7.62mph

7:26 7:46 7:53 1:01

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:32	116 78-142	758	166 124-176	1/1
0.25	1:44	55	7:17	144 132-149	1048	169 166-172	1/1
0.38	2:41	57	7:36	145 143-148	1102	168 166-170	1/1
0.50	3:38	57	7:39	136 123-147	1040	168 166-170	1/1
0.63	4:36	58	7:44	140 134-145	1083	168 166-170	1/1
0.75	5:32	56	7:30	138 134-141	1036	169 168-170	1/1
0.88	6:28	56	7:27	141 140-143	1051	171 164-174	2/2
1.00	7:25	57	7:35	140 138-141	1061	172 170-174	1/1
1.13	8:24	59	7:49	142 141-144	1109	172 170-174	1/2
1.25	9:22	58	7:46	146 142-161	1133	171 168-174	1/1
1.38	10:22	1:00	8:03	161 160-162	1297	171 170-172	1/1
1.50	11:22	1:00	7:56	159 156-162	1262	171 170-174	1/1
1.63	12:19	57	7:39	158 155-161	1208	170 166-174	2/1
1.75	13:16	57	7:33	157 153-160	1185	170 168-172	1/1
1.88	14:14	59	7:50	159 153-161	1245	170 168-172	0/1
2.00	15:12	57	7:39	160 157-165	1225	170 168-172	1/1
2.13	16:09	57	7:37	147 143-152	1119	171 170-172	1/1
2.25	17:06	57	7:39	149 146-152	1141	171 168-172	1/1
2.38	18:03	56	7:29	150 148-152	1124	172 166-174	2/2
2.50	19:02	1:00	7:58	150 148-152	1194	173 170-174	1/1
2.63	20:02	1:00	7:59	150 147-154	1197	172 170-174	1/2
2.75	21:03	1:01	8:08	151 149-154	1227	172 170-174	1/1
2.88	22:05	1:02	8:14	153 151-156	1259	172 170-174	1/0
3.00	23:05	1:00	8:01	153 150-154	1226	172 170-174	1/1
3.13	24:03	58	7:43	152 150-154	1173	174 172-178	1/1
3.13	24:07	4	9:57	152 152-152	1511	177 176-178	0/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 2m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	24:04	7:42
Walk	0.2	124	0	3	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.07%	More
800m	3:35	7:13	58.61%	More
1km	4:33	7:19	60.25%	More
Mile	7:23	7:23	63.08%	More
5k	23:54	7:42	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	71.65
5km	24:05	7:45	65.90
5M	41:45	8:21	62.13
10km	53:41	8:38	60.44
10M	1:33:04	9:18	57.74
Half	2:07:10	9:42	55.55
20M	3:27:25	10:22	53.97
Mara	4:43:26	10:49	52.66

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