Sat 17th Aug 2019 at 9:00am by Running Beer

Run > General

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Time
30:35
Miles
3.17
Min/mi
9:39
Pacing
87%
WAVA
43.87
Stride(cm)
101
Cals
504
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 159cal 6.12/7.35mph
2) 1m - 9:46(9:46/m) 160cal 6.14/9.1mph
3) 1m - 9:43(9:43/m) 161cal 6.18/8.27mph
4) 0.17m - 1:18(7:40/m) 24cal 7.83/9.91mph

9:48 9:46 9:43 1:18

Pin Map

0mi in 0

Pace

22%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:15	161 122-182
0.25	2:29	1:19	10:36	154 122-174
0.38	3:40	1:11	9:26	153 122-178
0.50	4:43	1:03	8:27	161 122-180
0.63	6:11	1:28	11:43	154 122-172
0.75	7:22	1:11	9:30	154 122-180
0.88	8:34	1:12	9:38	167 122-180
1.00	9:48	1:14	9:48	177 174-180
1.13	11:00	1:12	9:35	171 122-178
1.25	12:09	1:09	9:11	168 88-178
1.38	13:12	1:03	8:25	163 122-178
1.50	14:26	1:14	9:50	163 122-182
1.63	15:58	1:32	12:17	139 122-178
1.75	17:11	1:13	9:45	173 122-180
1.88	18:23	1:12	9:37	177 174-180
2.00	19:34	1:11	9:31	177 174-180
2.13	20:44	1:09	9:15	175 122-182
2.25	21:52	1:08	9:04	176 174-180
2.38	22:55	1:04	8:30	178 172-186
2.50	24:15	1:19	10:34	162 122-190
2.63	25:39	1:25	11:16	147 122-178
2.75	26:53	1:13	9:47	163 122-180
2.88	28:06	1:13	9:45	162 122-176
3.00	29:17	1:12	9:32	179 174-182
3.13	30:19	1:02	8:17	171 122-188
3.17	30:36	17	6:09	194 186-196

Cadence

165 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	176	2.5	23:57	9:25
Walk	21.7	121	0.6	6:39	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	36.09%	More
800m	4:26	8:55	38.47%	More
1km	5:37	9:03	39.77%	More
Mile	9:28	9:28	40.88%	More
5k	29:58	9:39	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.28
5km	29:53	9:37	43.99
5M	51:54	10:23	41.22
10km	1:06:47	10:45	40.06
10M	1:56:01	11:36	38.11
Half	2:38:43	12:07	36.57
20M	4:19:22	12:58	35.46
Mara	5:54:49	13:33	34.57

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