-
Time
30:35
-
Miles
3.17
-
Min/mi
9:39
-
Pacing
87%
-
WAVA
43.87
-
Stride(cm)
101
-
Cals
504
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 159cal 6.12/7.35mph
2) 1m - 9:46(9:46/m) 160cal 6.14/9.1mph
3) 1m - 9:43(9:43/m) 161cal 6.18/8.27mph
4) 0.17m - 1:18(7:40/m) 24cal 7.83/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:15 |
161 122-182 |
0.25 |
2:29 |
1:19 |
10:36 |
154 122-174 |
0.38 |
3:40 |
1:11 |
9:26 |
153 122-178 |
0.50 |
4:43 |
1:03 |
8:27 |
161 122-180 |
0.63 |
6:11 |
1:28 |
11:43 |
154 122-172 |
0.75 |
7:22 |
1:11 |
9:30 |
154 122-180 |
0.88 |
8:34 |
1:12 |
9:38 |
167 122-180 |
1.00 |
9:48 |
1:14 |
9:48 |
177 174-180 |
1.13 |
11:00 |
1:12 |
9:35 |
171 122-178 |
1.25 |
12:09 |
1:09 |
9:11 |
168 88-178 |
1.38 |
13:12 |
1:03 |
8:25 |
163 122-178 |
1.50 |
14:26 |
1:14 |
9:50 |
163 122-182 |
1.63 |
15:58 |
1:32 |
12:17 |
139 122-178 |
1.75 |
17:11 |
1:13 |
9:45 |
173 122-180 |
1.88 |
18:23 |
1:12 |
9:37 |
177 174-180 |
2.00 |
19:34 |
1:11 |
9:31 |
177 174-180 |
2.13 |
20:44 |
1:09 |
9:15 |
175 122-182 |
2.25 |
21:52 |
1:08 |
9:04 |
176 174-180 |
2.38 |
22:55 |
1:04 |
8:30 |
178 172-186 |
2.50 |
24:15 |
1:19 |
10:34 |
162 122-190 |
2.63 |
25:39 |
1:25 |
11:16 |
147 122-178 |
2.75 |
26:53 |
1:13 |
9:47 |
163 122-180 |
2.88 |
28:06 |
1:13 |
9:45 |
162 122-176 |
3.00 |
29:17 |
1:12 |
9:32 |
179 174-182 |
3.13 |
30:19 |
1:02 |
8:17 |
171 122-188 |
3.17 |
30:36 |
17 |
6:09 |
194 186-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.3 |
176 |
2.5 |
23:57 |
9:25 |
Walk |
21.7 |
121 |
0.6 |
6:39 |
10:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
36.09% |
More |
800m |
4:26 |
8:55 |
38.47% |
More |
1km |
5:37 |
9:03 |
39.77% |
More |
Mile |
9:28 |
9:28 |
40.88% |
More |
5k |
29:58 |
9:39 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.28 |
5km |
29:53 |
9:37 |
43.99 |
5M |
51:54 |
10:23 |
41.22 |
10km |
1:06:47 |
10:45 |
40.06 |
10M |
1:56:01 |
11:36 |
38.11 |
Half |
2:38:43 |
12:07 |
36.57 |
20M |
4:19:22 |
12:58 |
35.46 |
Mara |
5:54:49 |
13:33 |
34.57 |
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