Sat 17th Aug 2019 at 9:00am by Tony W

Run > General

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Time
27:57
Miles
3.09
Min/mi
9:03
Pacing
80%
WAVA
47.76
Stride(cm)
101
Cals
382
Cadence
177
BPM
133
%MHR
77.6
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 124/140bpm 79cal 9.55/11.32kmph
2) 1km - 5:51(5:51/km) 130/139bpm 77cal 10.26/12.63kmph
3) 1km - 5:43(5:43/km) 133/150bpm 76cal 10.49/14.14kmph
4) 1km - 5:40(5:40/km) 142/154bpm 84cal 10.58/14.01kmph
5) 0.97km - 4:25(4:33/km) 143/152bpm 66cal 13.18/18.85kmph

6:17 5:51 5:43 5:40 4:25

Pace

10%

30%

14%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33 +14	12:21	113 86-128	1395	181 174-186
0.25	2:46	1:14	9:51	123 118-128	1212	183 182-186
0.38	4:06	1:20	10:39	131 127-133	1396	168 118-184
0.50	5:21	1:14	9:53	124 112-133	1226	179 118-188
0.63	6:32	1:12	9:33	129 115-140	1233	181 118-188
0.75	7:41	1:09	9:11	120 104-134	1103	172 118-198
0.88	9:03	1:22	10:58	130 119-139	1426	167 118-190
1.00	10:09	1:06	8:46	135 131-138	1183	160 118-188
1.13	11:12	1:02	8:20	130 118-138	1083	180 82-190
1.25	12:21	1:10	9:18	130 123-136	1208	165 82-188
1.38	13:33	1:12	9:35	125 109-135	1198	172 118-190
1.50	14:48	1:15	9:57	131 120-141	1303	163 118-190
1.63	16:00	1:12	9:39	133 117-147	1284	179 118-190
1.75	17:01	1:01	8:04	128 110-150	1033	188 178-192
1.88	18:08	1:08	9:02	136 124-145	1228	160 118-190
2.00	19:26	1:18	10:24	139 135-145	1446	168 118-194
2.13	20:25	58	7:45	145 137-153	1123	181 118-196
2.25	21:26	1:01	8:12	143 136-149	1172	180 118-190
2.38	22:42	1:16	10:10	140 135-144	1422	173 118-192
2.50	23:50	1:08	9:02	141 130-152	1274	170 118-188
2.63	24:43	53	7:01	141 130-152	988	190 186-192
2.75	25:51	1:08	9:06	146 143-149	1330	183 118-190
2.88	27:01	1:11	9:24	146 142-149	1372	167 118-192
3.00	27:44	43	5:42	141 135-149	803	199 186-210
3.09	28:10	26	4:49	142 137-144	684	207 200-212

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	187	2.6	21:25	8:16
Walk	23.9	117	0.5	6:45	13:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.81%	More
800m	3:38	7:20	48.22%	More
1km	4:37	7:25	49.85%	More
Mile	8:07	8:07	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.78
5km	28:07	9:03	47.78
5M	46:33	9:19	46.83
10km	58:37	9:26	46.41
10M	1:37:03	9:42	46.27
Half	2:09:13	9:52	45.61
20M	3:22:21	10:07	46.15
Mara	4:29:25	10:17	46.22

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