Sat 17th Aug 2019 at 9:00am by flanker

Run > General

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Time
23:31
Miles
3.07
Min/mi
7:40
Pacing
89%
WAVA
60.86
Stride(cm)
109
Cals
322
Cadence
194
BPM
146
%MHR
81.1
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 124/145bpm 82cal 7.71/10.62mph
2) 1m - 7:32(7:32/m) 153/163bpm 112cal 7.97/10.1mph
3) 1m - 7:49(7:49/m) 161/169bpm 122cal 7.68/10.33mph
4) 0.07m - 23(5:39/m) 164/171bpm 6cal 10.62/23.75mph

7:47 7:32 7:49 23

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:05	100 80-119	709	203 198-208
0.25	1:49	56	7:29	119 115-124	891	195 192-200
0.38	2:50	1:00	8:03	122 114-129	982	195 188-200
0.50	3:45	55	7:21	123 117-128	903	193 188-200
0.63	4:43	58	7:45	123 118-131	953	191 188-194
0.75	5:47	1:04	8:30	131 128-133	1113	190 188-192
0.88	6:45	58	7:48	130 128-132	1013	192 188-194
1.00	7:46	1:01	8:06	140 128-145	1135	194 188-198
1.13	8:39	53	7:03	138 135-141	974	194 190-196
1.25	9:35	56	7:29	145 139-153	1086	193 188-196
1.38	10:44	1:09	9:12	156 151-161	1435	191 188-194
1.50	11:35	51	6:52	156 145-163	1071	195 190-204
1.63	12:31	56	7:29	150 146-153	1121	195 190-200
1.75	13:31	1:00	7:57	158 151-161	1256	195 192-198
1.88	14:22	51	6:51	159 157-162	1088	194 194-196
2.00	15:18	55	7:24	158 156-160	1168	194 190-198
2.13	16:26	1:08	9:01	163 160-167	1471	191 186-198
2.25	17:18	52	6:59	161 158-164	1124	194 188-204
2.38	18:20	1:03	8:20	159 155-164	1326	191 188-196
2.50	19:20	59	7:55	158 155-162	1252	193 190-196
2.63	20:10	50	6:43	158 156-161	1061	194 190-196
2.75	21:12	1:02	8:13	159 155-163	1305	192 188-196
2.88	22:16	1:04	8:30	162 158-165	1378	188 180-198
3.00	23:06	51	6:46	166 162-169	1123	198 194-200
3.07	28:47	5:41 +5:16	1:22:09	166 104-171	13638	207 198-232

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	193	3.1	23:30	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	15.5	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.49%	More
800m	3:36	7:14	53.48%	More
1km	4:32	7:18	55.22%	More
Mile	7:30	7:30	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	23:50	7:40	60.81
5M	41:00	8:12	57.55
10km	52:32	8:27	56.08
10M	1:30:22	9:02	53.88
Half	2:02:57	9:23	51.99
20M	3:19:10	9:58	50.86
Mara	4:30:57	10:20	49.85

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