Sat 17th Aug 2019 at 9:00am by cguy5

Run > General

Follow User
0 👍

Time
24:11
Miles
3.10
Min/mi
7:48
Pacing
90%
WAVA
56.79
Stride(cm)
112
Cals
257
Cadence
185
BPM
144
%MHR
84
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 142/159bpm 89cal 7.21/8.1mph
2) 1m - 7:41(7:41/m) 143/151bpm 83cal 7.8/10.48mph
3) 1m - 7:36(7:36/m) 144/164bpm 79cal 7.9/9.87mph
4) 0.1m - 35(5:32/m) 162/167bpm 6cal 10.83/11.23mph

8:19 7:41 7:36 35

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	130 84-152	1164	184 172-188
0.25	2:05	58	7:46	150 144-157	1165	182 176-186
0.38	3:04	59	7:49	148 142-158	1158	184 180-188
0.50	4:02	58	7:47	145 137-151	1129	184 180-186
0.63	5:08	1:05	8:43	147 142-150	1281	185 180-186
0.75	6:11	1:03	8:27	147 139-154	1243	181 172-186
0.88	7:20	1:08	9:07	140 132-144	1275	183 180-188
1.00	8:19	59	7:54	138 134-142	1090	182 180-188
1.13	9:14	55	7:24	143 135-147	1058	187 182-190
1.25	10:08	54	7:08	144 142-145	1027	186 182-190
1.38	11:03	55	7:21	140 138-143	1029	185 180-190
1.50	12:00	57	7:35	144 139-147	1091	185 184-186
1.63	13:00	1:00	7:59	144 141-146	1149	185 182-188
1.75	13:58	58	7:47	146 142-151	1137	184 182-190
1.88	15:01	1:03	8:27	147 145-150	1242	185 182-190
2.00	16:00	59	7:53	138 129-148	1087	183 178-186
2.13	17:00	59	7:54	135 129-142	1067	185 182-190
2.25	17:56	57	7:33	143 137-147	1080	184 182-186
2.38	18:54	57	7:39	136 133-138	1041	184 182-186
2.50	19:53	59	7:51	141 135-147	1106	184 182-186
2.63	20:52	59	7:52	140 137-144	1102	184 182-188
2.75	21:49	58	7:41	147 142-151	1130	186 184-188
2.88	22:49	59	7:56	151 146-157	1197	187 184-190
3.00	23:36	47	6:18	162 158-164	1020	189 186-192
3.10	24:11	35	5:36	163 160-167	912	199 192-204

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	24:11	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.44%	More
800m	3:27	6:57	52.24%	More
1km	4:26	7:08	53.28%	More
Mile	7:20	7:20	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	24:15	7:48	56.64
5M	41:11	8:14	54.17
10km	52:28	8:27	53.04
10M	1:29:08	8:55	51.54
Half	2:00:24	9:11	50.06
20M	3:12:54	9:39	49.51
Mara	4:20:35	9:57	48.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry