Sat 17th Aug 2019 at 6:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:46:30
  • Miles
    30.11
  • Mph
    10.9
  • FBI
    53.93
  • Cals
    467
  • BPM
    91
  • %MHR
    50.5
  • B/mi
    502
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

To St. Ives.

1) 1m - 6:15(6:15/m) 87/96bpm 19cal 9.61/11.35mph
2) 1m - 5:40(5:40/m) 91/96bpm 18cal 10.6/12.08mph
3) 1m - 5:38(5:38/m) 91/98bpm 19cal 10.64/12.05mph
4) 1m - 5:47(5:47/m) 93/103bpm 18cal 10.38/12.35mph
5) 1m - 5:29(5:29/m) 89/98bpm 16cal 10.94/12.99mph
6) 1m - 4:33(4:33/m) 95/102bpm 15cal 13.2/15.07mph
7) 1m - 4:54(4:54/m) 94/99bpm 15cal 12.26/13.27mph
8) 1m - 5:14(5:14/m) 93/107bpm 15cal 11.47/12.77mph
9) 1m - 5:48(5:48/m) 95/105bpm 18cal 10.34/12.55mph
10) 1m - 6:00(6:00/m) 96/106bpm 18cal 10/11.97mph
11) 1m - 5:27(5:27/m) 92/99bpm 15cal 11/16.73mph
12) 1m - 6:04(6:04/m) 95/101bpm 20cal 9.88/12.13mph
13) 1m - 5:31(5:31/m) 91/98bpm 14cal 10.88/11.67mph
14) 1m - 5:39(5:39/m) 92/98bpm 13cal 10.63/12.19mph
15) 1m - 5:40(5:40/m) 95/103bpm 17cal 10.57/13.89mph
16) 1m - 4:45(4:45/m) 98/107bpm 16cal 12.65/18.41mph
17) 1m - 4:58(4:58/m) 93/103bpm 13cal 12.1/14.23mph
18) 1m - 5:09(5:09/m) 88/98bpm 10cal 11.66/14.4mph
19) 1m - 5:21(5:21/m) 91/98bpm 12cal 11.22/12.99mph
20) 0.37m - 2:06(5:35/m) 95/102bpm 5cal 10.74/12.78mph
St. Ives
21) 1m - 5:54(5:54/m) 87/99bpm 16cal 10.16/16.1mph
22) 1m - 5:19(5:19/m) 85/97bpm 13cal 11.29/13.77mph
23) 1m - 4:57(4:57/m) 89/97bpm 13cal 12.11/15.19mph
24) 1m - 5:12(5:12/m) 91/100bpm 17cal 11.55/14.63mph
25) 1m - 5:16(5:16/m) 94/102bpm 16cal 11.38/12.19mph
26) 1m - 4:52(4:52/m) 92/105bpm 13cal 12.31/15.25mph
27) 1m - 5:08(5:08/m) 92/99bpm 13cal 11.67/15.03mph
28) 1m - 6:18(6:18/m) 92/100bpm 17cal 9.53/11.01mph
29) 1m - 5:38(5:38/m) 95/101bpm 17cal 10.65/11.98mph
30) 1m - 7:28(7:28/m) 89/98bpm 17cal 8.03/12.6mph
31) 0.74m - 4:31(6:08/m) 89/100bpm 9cal 9.78/12.86mph
6:15 5:40 5:38 5:47 5:29 4:33 4:54 5:14 5:48 6:00 5:27 6:04 5:31 5:39 5:40 4:45 4:58 5:09 5:21 2:06 5:54 5:19 4:57 5:12 5:16 4:52 5:08 6:18 5:38 7:28 4:31

Pace

6% 21% 38% 26% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:38 6:38 +24 9.06 86 69-95 570 4/4
2.00 12:44 6:06 +26 9.84 90 81-96 549 3/4
3.00 18:22 5:38 10.64 91 82-98 513 3/2
4.00 24:09 5:47 10.38 93 80-103 538 4/2
5.00 30:34 6:26 +57 9.33 89 78-97 572 6/5
6.00 35:07 4:33 13.21 95 85-101 432 2/4
7.00 40:01 4:54 12.25 94 88-98 460 6/5
8.00 45:15 5:14 11.47 93 83-107 487 2/4
9.00 51:03 5:48 10.34 94 87-105 545 11/6
10.00 57:03 6:00 10.01 95 88-106 570 9/6
11.00 1:02:30 5:27 11.00 91 76-99 496 7/10
12.00 1:08:35 6:05 9.87 95 86-101 577 6/2
13.00 1:14:05 5:31 10.88 91 82-98 502 3/7
14.00 1:19:44 5:39 10.63 90 78-98 508 6/3
15.00 1:25:33 5:49 +9 10.32 95 85-103 552 5/7
16.00 1:30:17 4:44 12.67 96 87-106 455 7/11
17.00 1:37:31 7:14 +2:17 8.30 91 74-103 658 7/5
18.00 1:42:40 5:09 11.65 86 75-98 443 5/6
19.00 1:48:01 5:21 11.21 91 84-98 487 2/3
20.00 2:12:17 24:16 +18:28 2.47 89 73-102 2160 3/5
21.00 2:17:49 5:32 10.85 86 69-99 476 2/4
22.00 2:22:48 4:59 12.03 88 79-97 439 4/3
23.00 2:29:47 6:58 +1:52 8.60 89 71-100 621 4/6
24.00 2:35:10 5:24 11.13 93 81-102 501 11/3
25.00 2:40:11 5:01 11.96 93 87-105 466 2/6
26.00 2:44:56 4:45 12.62 91 88-94 433 1/4
27.00 2:50:58 6:02 9.94 93 86-100 561 4/3
28.00 2:57:12 6:14 +8 9.63 91 86-100 567 5/4
29.00 3:03:27 6:14 +10 9.62 91 79-101 568 6/3
30.00 3:10:39 7:12 8.32 88 73-100 634 6/5
30.11 3:11:20 41 9.62 85 81-88 530 0/0

Heart

91/107max
  • Show Beats/Mile

Elevation

Asc 154m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:54 More
800m 2:07 4:15 More
1km 2:40 4:18 More
Mile 4:32 4:32 More
5k 15:05 4:51 More
5 miles 25:58 5:12 More
10k 33:37 5:25 More
10 miles 56:54 5:41 More
Half 1:24:52 6:29 More
20 miles 2:13:45 6:41 More

Predictions

Dist Time Per Mile
10 miles 51:46 5:11
20km 1:05:10 5:15
15 miles 1:19:33 5:18
20 miles 1:47:55 5:24
40km 2:15:52 5:28
25 miles 2:16:43 5:28
42km 2:23:05 5:29
50 miles 4:45:02 5:42
56 miles 5:21:25 5:44
100 miles 9:54:16 5:57
112 miles 11:10:07 5:59

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here