Sat 17th Aug 2019 at 8:00am by ♪♫ Synge ♪♫

Run > General

Teignmouth Promenade parkrun #46

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Time
5:08
Miles
0.55
Min/mi
9:20
WAVA
45.11
Stride(cm)
114
Cals
51
Cadence
152
BPM
117
%MHR
66.9
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:08(9:20/m) 120/132bpm 51cal 6.43/6.82mph

5:08

Pace

11%

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	94 79-111	881	148 116-154
0.13	1:09	34	9:04	114 110-120	1034	153 152-156
0.19	1:42	33	8:47	121 119-122	1062	152 150-154
0.25	2:23	41	10:49	121 119-123	1308	152 150-152
0.31	3:00	37	9:56	123 120-128	1223	152 150-154
0.38	3:33	33	8:47	128 127-132	1124	155 154-156
0.44	4:06	33	8:56	129 127-129	1152	153 152-154
0.50	4:40	34	9:03	128 127-129	1159	156 154-158
0.55	5:08	28	9:10	131 129-132	1201	156 156-156

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	153	0.5	5:04	9:16
Walk	1.3	116	0	4	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.60%	More
800m	4:35	9:13	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	41:17	13:17	37.16
5M	1:13:13	14:39	34.19
10km	1:35:07	15:18	32.90
10M	2:48:41	16:52	30.70
Half	3:53:29	17:49	29.14
20M	6:28:36	19:26	27.74
Mara	8:57:54	20:32	26.72

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