Sat 17th Aug 2019 at 8:00am by flanker

Run > General

  • Time
    23:34
  • Miles
    2.10
  • Min/mi
    11:13
  • Pacing
    0%
  • WAVA
    40.73
  • Stride(cm)
    81
  • Cals
    177
  • Cadence
    177
  • BPM
    113
  • %MHR
    63
  • B/mi
    1272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 119/137bpm 98cal 5.48/6.49mph
2) 1m - 11:36(11:36/m) 109/120bpm 73cal 5.17/7.2mph
3) 0.1m - 1:01(10:20/m) 109/114bpm 6cal 5.81/6.62mph
10:56 11:36 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 24% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:23 112 83-131 1388 181 160-186
0.13 1:29 42 11:18 126 122-130 1423 184 180-188
0.19 2:06 37 9:58 125 122-130 1246 185 180-186
0.25 2:46 40 10:45 128 125-131 1375 183 180-184
0.31 3:26 40 10:34 130 127-133 1374 183 180-186
0.38 4:08 42 11:04 133 131-137 1473 184 180-186
0.44 4:48 41 10:52 132 128-134 1434 183 180-188
0.50 5:25 37 9:45 130 113-137 1267 185 182-188
0.56 6:06 41 10:57 109 105-113 1193 184 180-186
0.63 6:44 38 10:08 111 110-113 1124 183 180-186
0.69 7:25 41 10:56 111 109-114 1213 184 178-186
0.75 8:08 43 11:32 111 110-112 1280 183 182-186
0.81 8:52 44 11:45 111 109-112 1304 182 180-186
0.88 9:32 40 10:41 110 109-112 1175 183 180-188
0.94 10:16 44 11:37 111 111-112 1289 182 176-186
1.00 10:54 38 10:10 114 111-115 1160 181 176-184
1.06 11:35 41 10:55 109 107-111 1190 180 176-184
1.13 12:11 36 9:29 111 108-113 1053 182 174-186
1.19 12:56 45 12:01 111 109-112 1334 182 178-186
1.25 13:40 44 11:46 112 110-113 1319 180 176-184
1.31 14:23 43 11:35 112 110-114 1297 180 176-186
1.38 15:02 39 10:26 113 111-116 1178 182 178-186
1.44 15:47 44 11:51 112 112-113 1327 178 176-186
1.50 16:35 48 12:50 111 107-113 1425 159 118-228
1.56 17:17 42 11:12 111 107-114 1243 178 176-182
1.63 18:05 48 12:47 111 107-115 1420 177 176-180
1.69 18:41 36 9:42 116 112-120 1125 176 176-178
1.75 19:25 44 11:49 115 112-120 1360 167 126-178
1.81 29:03 9:37 +8:42 2:33:59 97 79-111 14936 133 114-186
1.88 29:48 45 11:53 107 93-113 1272 182 178-186
1.94 30:38 50 13:27 98 90-108 1317 143 126-184
2.00 31:13 35 9:27 99 90-106 936 182 176-184
2.06 31:48 35 9:17 109 105-114 1012 182 178-186
2.10 32:15 27 12:33 108 103-112 1355 173 120-184

Heart

113/137max
  • Show Beats/Mile

Cadence

177 (228 max) Stride Length: 81cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 31.78% More
800m 5:11 10:26 37.05% More
1km 6:33 10:33 38.21% More
Mile 10:40 10:40 39.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 42.10
5km 36:50 11:51 39.35
5M 1:03:21 12:40 37.24
10km 1:21:10 13:04 36.30
10M 2:19:38 13:58 34.87
Half 3:09:57 14:30 33.65
20M 5:07:43 15:23 32.92
Mara 6:58:38 15:59 32.26
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