Sat 17th Aug 2019 at 8:00am by flanker
Run > General
-
Time
23:34
-
Miles
2.10
-
Min/mi
11:13
-
Pacing
0%
-
WAVA
40.73
-
Stride(cm)
81
-
Cals
177
-
Cadence
177
-
BPM
113
-
%MHR
63
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 119/137bpm 98cal 5.48/6.49mph
2) 1m - 11:36(11:36/m) 109/120bpm 73cal 5.17/7.2mph
3) 0.1m - 1:01(10:20/m) 109/114bpm 6cal 5.81/6.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:23 |
112 83-131 |
1388 |
181 160-186 |
0.13 |
1:29 |
42 |
11:18 |
126 122-130 |
1423 |
184 180-188 |
0.19 |
2:06 |
37 |
9:58 |
125 122-130 |
1246 |
185 180-186 |
0.25 |
2:46 |
40 |
10:45 |
128 125-131 |
1375 |
183 180-184 |
0.31 |
3:26 |
40 |
10:34 |
130 127-133 |
1374 |
183 180-186 |
0.38 |
4:08 |
42 |
11:04 |
133 131-137 |
1473 |
184 180-186 |
0.44 |
4:48 |
41 |
10:52 |
132 128-134 |
1434 |
183 180-188 |
0.50 |
5:25 |
37 |
9:45 |
130 113-137 |
1267 |
185 182-188 |
0.56 |
6:06 |
41 |
10:57 |
109 105-113 |
1193 |
184 180-186 |
0.63 |
6:44 |
38 |
10:08 |
111 110-113 |
1124 |
183 180-186 |
0.69 |
7:25 |
41 |
10:56 |
111 109-114 |
1213 |
184 178-186 |
0.75 |
8:08 |
43 |
11:32 |
111 110-112 |
1280 |
183 182-186 |
0.81 |
8:52 |
44 |
11:45 |
111 109-112 |
1304 |
182 180-186 |
0.88 |
9:32 |
40 |
10:41 |
110 109-112 |
1175 |
183 180-188 |
0.94 |
10:16 |
44 |
11:37 |
111 111-112 |
1289 |
182 176-186 |
1.00 |
10:54 |
38 |
10:10 |
114 111-115 |
1160 |
181 176-184 |
1.06 |
11:35 |
41 |
10:55 |
109 107-111 |
1190 |
180 176-184 |
1.13 |
12:11 |
36 |
9:29 |
111 108-113 |
1053 |
182 174-186 |
1.19 |
12:56 |
45 |
12:01 |
111 109-112 |
1334 |
182 178-186 |
1.25 |
13:40 |
44 |
11:46 |
112 110-113 |
1319 |
180 176-184 |
1.31 |
14:23 |
43 |
11:35 |
112 110-114 |
1297 |
180 176-186 |
1.38 |
15:02 |
39 |
10:26 |
113 111-116 |
1178 |
182 178-186 |
1.44 |
15:47 |
44 |
11:51 |
112 112-113 |
1327 |
178 176-186 |
1.50 |
16:35 |
48 |
12:50 |
111 107-113 |
1425 |
159 118-228 |
1.56 |
17:17 |
42 |
11:12 |
111 107-114 |
1243 |
178 176-182 |
1.63 |
18:05 |
48 |
12:47 |
111 107-115 |
1420 |
177 176-180 |
1.69 |
18:41 |
36 |
9:42 |
116 112-120 |
1125 |
176 176-178 |
1.75 |
19:25 |
44 |
11:49 |
115 112-120 |
1360 |
167 126-178 |
1.81 |
29:03 |
9:37 +8:42
|
2:33:59 |
97 79-111 |
14936 |
133 114-186 |
1.88 |
29:48 |
45 |
11:53 |
107 93-113 |
1272 |
182 178-186 |
1.94 |
30:38 |
50 |
13:27 |
98 90-108 |
1317 |
143 126-184 |
2.00 |
31:13 |
35 |
9:27 |
99 90-106 |
936 |
182 176-184 |
2.06 |
31:48 |
35 |
9:17 |
109 105-114 |
1012 |
182 178-186 |
2.10 |
32:15 |
27 |
12:33 |
108 103-112 |
1355 |
173 120-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
31.78% |
More |
800m |
5:11 |
10:26 |
37.05% |
More |
1km |
6:33 |
10:33 |
38.21% |
More |
Mile |
10:40 |
10:40 |
39.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
42.10 |
5km |
36:50 |
11:51 |
39.35 |
5M |
1:03:21 |
12:40 |
37.24 |
10km |
1:21:10 |
13:04 |
36.30 |
10M |
2:19:38 |
13:58 |
34.87 |
Half |
3:09:57 |
14:30 |
33.65 |
20M |
5:07:43 |
15:23 |
32.92 |
Mara |
6:58:38 |
15:59 |
32.26 |
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