Sat 17th Aug 2019 at 9:00am by Pimlico

Run > General

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Time
20:17
Miles
3.09
Min/mi
6:34
Pacing
92%
WAVA
63.09
Stride(cm)
136
Cals
215
Cadence
180
BPM
163
%MHR
95.2
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:08/m) 155/169bpm 37cal 9.78/10.48mph
2) 0.62m - 3:47(6:05/m) 163/167bpm 40cal 9.85/10.54mph
3) 0.62m - 4:18(6:55/m) 163/170bpm 45cal 8.67/9.29mph
4) 0.62m - 4:19(6:57/m) 169/178bpm 47cal 8.64/8.97mph
5) 0.61m - 4:05(6:43/m) 175/180bpm 46cal 8.94/9.54mph

3:49 3:47 4:18 4:19 4:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:29	128 88-151	829	181 176-186
0.25	1:33	45	5:59	157 143-169	940	184 182-186
0.38	2:20	46	6:08	166 163-168	1019	183 180-186
0.50	3:06	46	6:10	163 161-165	1004	186 184-186
0.63	3:51	45	5:58	161 160-162	962	187 186-190
0.75	4:34	43	5:46	162 161-164	935	186 184-186
0.88	5:17	43	5:44	163 161-166	936	185 184-186
1.00	6:03	46	6:10	163 161-167	1005	183 178-186
1.13	6:49	46	6:11	164 162-165	1013	182 180-184
1.25	7:38	48	6:27	162 161-164	1046	180 178-182
1.38	8:30	52	6:55	164 161-165	1135	179 178-180
1.50	9:20	50	6:40	159 151-164	1060	178 176-180
1.63	10:13	53	7:02	160 157-165	1126	177 174-182
1.75	11:07	54	7:16	165 163-170	1198	177 174-180
1.88	11:58	51	6:47	166 163-168	1125	177 176-178
2.00	12:53	56	7:24	164 162-166	1214	177 176-178
2.13	13:44	50	6:43	172 164-178	1155	176 174-178
2.25	14:37	54	7:10	172 171-177	1231	177 174-178
2.38	15:28	51	6:47	167 164-170	1133	178 176-180
2.50	16:18	50	6:38	171 167-177	1134	178 176-182
2.63	17:13	55	7:20	176 174-178	1291	177 174-180
2.75	18:04	51	6:48	172 171-173	1171	176 172-178
2.88	18:55	51	6:48	174 170-177	1183	177 174-180
3.00	19:44	48	6:27	177 175-179	1141	181 178-184
3.09	20:17	33	6:00	177 175-178	1062	183 180-186

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	20:17	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	50.08%	More
800m	2:56	5:53	57.57%	More
1km	3:41	5:56	59.75%	More
Mile	5:59	5:59	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.68
5km	20:24	6:34	62.99
5M	33:47	6:45	62.36
10km	42:32	6:51	62.07
10M	1:10:26	7:03	62.12
Half	1:33:47	7:10	61.34
20M	2:26:51	7:21	62.08
Mara	3:15:31	7:28	62.17

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