Sat 17th Aug 2019 at 9:00am by jonbev

Bike > General

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Time
15:01
Miles
4.08
Mph
16.3
Cals
146
Watts
166
Cadence
91
BPM
132
%MHR
68.5
B/mi
484
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:21(3:39/m) 130/142bpm 110cal 90/108rpm 162/300W 16.42/20.81mph
2) 0.97m - 3:40(3:46/m) 137/152bpm 36cal 91/103rpm 169/316W 15.95/23.29mph

11:21 3:40

Pin Map

1 To Work

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	35	35	12.88	105 92-113	489	82 64-89	128 88-300	2/0
0.25	1:01	26	17.00	116 113-119	409	88 73-98	128 72-158	0/4
0.38	1:27	26	17.50	121 119-125	415	85 81-89	149 100-195	0/2
0.50	1:54	27	16.73	126 123-129	452	82 77-85	185 158-206	0/0
0.63	2:20	26	17.16	127 126-129	444	84 79-91	139 103-174	0/1
0.75	2:46	26	17.40	125 122-126	431	86 82-89	154 128-173	0/3
0.88	3:10	23	19.21	123 121-126	384	94 84-98	122 108-146	0/0
1.00	3:38	28	15.80	124 119-129	471	86 80-96	184 140-234	1/1
1.13	4:08	30	15.07	130 128-131	518	89 86-90	177 154-200	1/1
1.25	4:37	29	15.54	130 129-131	502	93 89-95	143 126-176	0/1
1.38	5:06	29	15.64	130 127-133	499	93 90-97	175 129-201	1/0
1.50	5:35	29	15.56	132 129-134	509	92 88-94	172 140-205	0/1
1.63	6:04	29	15.32	131 129-134	513	90 76-95	176 106-246	0/0
1.75	6:31	27	16.38	135 134-137	494	97 88-108	173 117-223	3/0
1.88	6:59	28	16.21	134 133-135	496	96 93-99	159 141-190	1/2
2.00	7:27	28	16.34	134 130-135	492	97 94-99	155 129-184	0/2
2.13	7:54	27	16.55	134 130-136	486	96 90-100	167 151-191	0/0
2.25	8:20	26	17.08	136 135-138	478	93 91-95	188 159-207	0/0
2.38	8:47	27	16.80	138 134-140	493	91 87-94	186 145-218	1/0
2.50	9:14	27	16.93	138 135-139	489	91 87-96	178 142-206	0/1
2.63	9:38	25	18.05	137 134-139	456	93 91-96	159 144-178	0/2
2.75	10:02	24	19.04	134 133-135	422	93 86-101	136 84-212	0/2
2.88	10:26	24	19.09	134 133-135	421	98 89-102	159 99-216	2/2
3.00	10:57	31	14.35	137 132-141	573	92 88-95	220 187-260	3/0
3.13	11:24	27	16.73	141 139-142	506	95 90-99	166 140-233	0/2
3.25	11:47	23	19.53	137 133-139	421	97 91-103	146 122-187	0/3
3.38	12:08	21	21.34	133 131-134	374	95 91-103	155 133-188	0/4
3.50	12:28	20	22.12	133 132-134	361	96 92-103	134 108-159	1/1
3.63	12:56	28	16.09	133 131-137	496	88 81-103	198 115-316	4/0
3.75	13:34	37	12.02	146 138-152	729	86 79-98	252 185-313	3/0
3.88	14:03	29	15.30	146 140-151	573	96 89-101	144 109-198	0/2
4.00	14:35	32	14.24	133 127-139	560	91 26-101	150 94-283	0/2
4.08	15:00	25	11.37	127 123-130	670	82 71-99	176 104-237	0/1

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (316 max)

Power Graph

Power Bands

Cadence

91 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:57	More
1km	1:57	3:08	More
Mile	3:13	3:13	More
5k	10:55	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	38:50	3:53
20km	48:54	3:56
15 miles	59:42	3:59
20 miles	1:20:59	4:03
40km	1:41:57	4:06
25 miles	1:42:35	4:06
42km	1:47:22	4:07
50 miles	3:33:53	4:17
56 miles	4:01:11	4:18
100 miles	7:25:56	4:28
112 miles	8:22:51	4:29

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