Sat 17th Aug 2019 at 9:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
13:47
Miles
1.21
Min/mi
11:23
Pacing
84%
WAVA
38.35
Stride(cm)
79
Cals
112
Cadence
180
BPM
128
%MHR
75.1
B/mi
1462
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 129/144bpm 96cal 5.1/6.51mph
2) 0.21m - 2:01(9:39/m) 131/135bpm 16cal 6.22/6.55mph

11:46 2:01

Pin Map

0mi in 0

Pace

21%

41%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:47	125 94-142	1473	187 126-194	1/0
0.13	1:27	42	11:18	130 123-144	1469	192 190-194	3/0
0.19	2:08	42	11:06	129 126-130	1431	190 186-194	2/0
0.25	2:51	43	11:22	129 128-131	1466	188 188-190	3/0
0.31	3:35	44	11:45	127 124-130	1493	173 118-188	1/1
0.38	4:27	52	13:51	124 117-131	1718	119 118-122	2/0
0.44	5:13	46	12:15	122 111-132	1495	189 186-192	3/0
0.50	5:53	40	10:39	134 133-134	1428	192 190-194	1/0
0.56	6:27	35	9:13	132 131-133	1216	193 192-194	0/4
0.63	7:01	34	9:03	131 130-132	1185	192 190-196	0/4
0.69	7:42	41	11:00	132 131-133	1451	190 186-194	0/5
0.75	8:24	42	11:10	137 135-139	1529	185 184-186	0/2
0.81	9:18	53	14:13	131 121-138	1863	156 118-190	3/0
0.88	10:01	43	11:31	132 125-138	1520	187 184-190	5/0
0.94	11:03	1:02	16:29	132 124-139	2175	145 118-190	5/0
1.00	11:45	43	11:25	122 115-127	1393	178 118-192	5/0
1.06	12:25	40	10:35	131 127-134	1387	191 190-194	5/2
1.13	12:59	34	9:09	132 131-134	1207	192 192-192	0/6
1.19	13:34	35	9:14	130 129-131	1200	191 190-192	0/5
1.21	13:47	13	10:05	131 130-132	1320	194 194-194	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 26m, Flat prediction 13:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.7%	13:13
See your biggest climbs

Cadence

180 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	189	1.1	11:27	10:49
Walk	17.0	120	0.2	2:20	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.32%	More
800m	5:27	10:58	34.63%	More
1km	6:52	11:04	35.86%	More
Mile	11:24	11:24	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.51
5km	37:27	12:03	39.43
5M	1:02:01	12:24	38.66
10km	1:18:05	12:34	38.36
10M	2:09:18	12:56	38.11
Half	2:52:09	13:08	37.35
20M	4:29:35	13:29	37.53
Mara	5:58:55	13:42	37.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry