Sat 17th Aug 2019 at 8:00am by daisyjess

Run > General

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Time
34:13
Miles
3.67
Min/mi
9:19
Pacing
85%
WAVA
50.95
Stride(cm)
103
Cals
345
Cadence
167
BPM
182
%MHR
106.2
B/mi
1693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 173/192bpm 92cal 6.22/6.53mph
2) 1m - 9:32(9:32/m) 181/190bpm 95cal 6.29/6.85mph
3) 1m - 8:57(8:57/m) 186/193bpm 93cal 6.71/7.22mph
4) 0.67m - 6:06(9:04/m) 189/197bpm 65cal 6.62/7.06mph

9:39 9:32 8:57 6:06

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:10	143 103-176	1453	166 116-170
0.25	2:28	1:12	9:36	171 161-180	1641	169 164-172
0.38	3:39	1:11	9:26	175 172-181	1650	174 172-176
0.50	4:50	1:11	9:27	171 167-174	1616	170 168-174
0.63	6:01	1:11	9:27	175 167-188	1653	168 160-170
0.75	7:15	1:14	9:55	182 172-189	1805	167 160-172
0.88	8:25	1:10	9:21	188 183-191	1759	167 160-170
1.00	10:08	1:43 +31	13:45	182 156-192	2502	166 158-170
1.13	11:36	1:28 +12	11:43	171 157-180	2004	166 162-170
1.25	12:51	1:15	9:57	184 178-188	1831	168 166-172
1.38	14:05	1:14	9:55	188 186-190	1864	171 168-174
1.50	15:21	1:16	10:06	183 178-189	1848	166 160-170
1.63	16:29	1:08	9:03	183 179-187	1657	162 158-166
1.75	17:34	1:06	8:45	179 175-181	1567	165 164-168
1.88	18:57	1:22 +8	10:57	176 172-179	1926	167 164-168
2.00	20:01	1:05	8:39	184 177-189	1593	168 166-170
2.13	21:06	1:04	8:34	185 182-188	1584	169 166-174
2.25	22:13	1:08	9:01	188 185-190	1696	166 160-168
2.38	23:22	1:09	9:10	185 183-188	1697	165 162-168
2.50	24:28	1:06	8:47	183 181-185	1608	168 166-170
2.63	25:36	1:08	9:06	185 182-188	1683	169 162-176
2.75	26:48	1:12	9:37	189 185-192	1816	172 168-176
2.88	27:52	1:04	8:32	189 185-193	1614	169 164-172
3.00	28:58	1:06	8:45	188 184-191	1645	168 166-170
3.13	30:03	1:05	8:42	184 182-187	1600	170 168-174
3.25	31:08	1:04	8:35	184 178-191	1578	165 160-170
3.38	32:16	1:08	9:06	190 188-192	1728	162 158-164
3.50	33:27	1:11	9:31	191 188-194	1816	164 162-168
3.63	34:40	1:12	9:39	194 191-197	1873	166 162-172
3.67	35:04	24	8:35	194 192-196	1664	168 168-170

Heart

182/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	3.7	34:12	9:33
Walk	0.0	116	0	1	10:53
Pause	2.4	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.82%	More
800m	4:17	8:37	44.04%	More
1km	5:25	8:42	45.53%	More
Mile	8:51	8:51	47.67%	More
5k	29:34	9:31	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.94
5km	28:41	9:14	51.37
5M	47:29	9:30	50.20
10km	59:48	9:37	49.74
10M	1:39:01	9:54	49.49
Half	2:11:50	10:04	48.57
20M	3:26:26	10:19	48.92
Mara	4:34:51	10:29	48.74

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