Sat 17th Aug 2019 at 6:00am by FitterStu

Walk > General

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Time
1:44:33
Miles
4.70
Min/mi
22:15
Stride(cm)
59
Cals
553
Cadence
123
BPM
75
%MHR
44
B/mi
1675
Surface
Road

Notes & Comments

With dogs

23:57 20:45 22:25 21:23 16:02

Pace

11%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:30	5:30	21:59	82 73-92	1803	128 102-180
0.50	11:12	5:42	22:48	74 58-93	1687	126 118-134
0.75	18:30	7:18	29:12	71 61-78	2073	119 102-136
1.00	23:58	5:29	21:54	81 66-103	1774	124 108-138
1.25	28:48	4:49	19:18	77 60-94	1486	124 116-134
1.50	33:37	4:49	19:17	65 58-72	1253	120 114-126
1.75	39:39	6:02	24:10	73 64-79	1764	116 86-124
2.00	44:44	5:05	20:20	71 67-77	1443	117 112-122
2.25	51:48	7:04	28:14	74 53-84	2090	121 100-130
2.50	57:00	5:12	20:48	70 66-73	1456	122 116-132
2.75	1:01:45	4:45	19:01	70 59-82	1331	122 110-128
3.00	1:07:08	5:23	21:34	73 64-80	1574	125 116-134
3.25	1:12:16	5:08	20:33	76 67-94	1562	127 118-136
3.50	1:17:14	4:58	19:51	76 70-83	1509	126 118-134
3.75	1:22:04	4:50	19:20	78 72-85	1507	126 108-138
4.00	1:28:35	6:31	26:02	77 64-90	2005	122 100-130
4.25	1:33:36	5:01	20:03	85 77-103	1705	125 108-138
4.50	1:40:44	7:08	28:32	78 62-86	2226	124 116-134
4.70	1:44:32	3:48	18:53	81 76-87	1529	123 116-132

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (180 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:28	19:02	More
1km	11:53	19:07	More
Mile	20:01	20:01	More
5k	1:05:36	21:07	More

Predictions

Dist	Time	Per Mile

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