Sat 17th Aug 2019 at 8:00am by chuckles

Walk > General

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Time
11:53
Miles
0.53
Min/mi
22:25
Stride(cm)
68
Cals
82
Cadence
104
BPM
87
%MHR
50.8
B/mi
1949
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 11:53(13:55/km) 87/97bpm 82cal 47/79rpm 4.31/6.48kmph

11:53

Pace

35%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:18	2:18	36:52	89 75-96	3281	108 90-158
0.13	3:56	1:38	26:02	86 76-96	2240	102 90-104
0.19	4:59	1:03	16:46	93 86-97	1559	105 104-108
0.25	6:16	1:17	20:36	84 78-95	1730	108 106-110
0.31	7:23	1:07	17:54	86 78-94	1540	108 106-108
0.38	8:29	1:06	17:29	90 82-94	1574	107 104-108
0.44	9:46	1:17	20:33	83 79-88	1706	101 90-104
0.50	11:53	2:07 +43	33:47	85 82-91	2872	99 92-104
0.53	12:36	43	23:50	90 87-92	2145	100 98-102

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	10:53	21:53	More

Predictions

Dist	Time	Per Mile

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