Sat 17th Aug 2019 at 7:00am by brooksy

Run > General

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Time
43:56
Miles
5.05
Min/mi
8:42
Pacing
95%
WAVA
50.15
Stride(cm)
114
Cals
533
Cadence
162
BPM
132
%MHR
70.1
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 115/139bpm 100cal 6.68/7.2mph
2) 1m - 8:39(8:39/m) 136/145bpm 115cal 6.94/9.16mph
3) 1m - 8:40(8:40/m) 136/147bpm 109cal 6.93/8.22mph
4) 1m - 8:39(8:39/m) 138/149bpm 105cal 6.93/7.51mph
5) 1m - 8:33(8:33/m) 139/145bpm 100cal 7.02/7.56mph
6) 0.05m - 26(8:22/m) 135/137bpm 4cal 7.17/6.97mph

8:59 8:39 8:40 8:39 8:33 26

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	85 67-102	804	162 142-166
0.50	4:39	2:17	9:09	115 105-126	1052	163 160-164
0.75	6:48	2:09	8:35	132 125-139	1132	163 162-164
1.00	8:58	2:11	8:42	134 128-138	1166	163 162-164
1.25	11:09	2:10	8:41	134 132-137	1164	163 162-164
1.50	13:15	2:06	8:24	138 134-144	1160	164 164-166
1.75	15:33	2:18	9:11	135 133-142	1240	163 160-170
2.00	17:37	2:05	8:19	137 133-143	1138	163 160-166
2.25	19:47	2:10	8:38	135 129-138	1166	162 162-164
2.50	21:58	2:11	8:43	133 129-137	1160	162 160-164
2.75	24:06	2:08	8:32	142 137-147	1212	163 160-166
3.00	26:17	2:11	8:45	136 133-139	1189	162 160-164
3.25	28:28	2:11	8:45	143 135-148	1250	162 160-162
3.50	30:39	2:11	8:42	138 135-142	1202	162 160-164
3.75	32:52	2:13	8:52	135 132-138	1198	161 160-164
4.00	34:56	2:04	8:17	137 133-142	1134	163 160-168
4.25	37:04	2:09	8:34	140 135-144	1200	163 160-166
4.50	39:11	2:07	8:28	137 134-139	1160	161 160-164
4.75	41:19	2:08	8:30	141 139-143	1199	162 160-164
5.00	43:29	2:10	8:39	139 135-143	1202	161 160-164
5.05	43:55	26	8:22	135 134-137	1130	160 158-160

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.1	43:55	8:42
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.16%	More
800m	4:10	8:22	42.22%	More
1km	5:12	8:21	44.24%	More
Mile	8:24	8:24	47.02%	More
5k	26:40	8:35	50.37%	More
5 miles	43:26	8:41	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.89
5km	25:59	8:22	51.70
5M	43:28	8:42	50.16
10km	54:59	8:51	49.47
10M	1:32:00	9:12	48.81
Half	2:03:13	9:24	47.83
20M	3:14:44	9:44	47.96
Mara	4:20:48	9:57	47.75

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