Sat 17th Aug 2019 at 6:00am by laterunner

Run > General
  • Time
    1:27:41
  • Miles
    9.12
  • Min/mi
    9:37
  • Pacing
    94%
  • WAVA
    56.67
  • Stride(cm)
    94
  • Cals
    726
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1438
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 131/149bpm 73cal 6.22/6.76mph
2) 1m - 9:52(9:52/m) 150/164bpm 91cal 6.08/6.68mph
3) 1m - 9:29(9:29/m) 150/159bpm 84cal 6.33/6.85mph
4) 1m - 9:26(9:26/m) 150/170bpm 80cal 6.36/6.93mph
5) 1m - 9:43(9:43/m) 154/179bpm 85cal 6.18/6.53mph
6) 1m - 9:21(9:21/m) 151/159bpm 74cal 6.42/6.82mph
7) 1m - 9:43(9:43/m) 152/159bpm 75cal 6.17/6.66mph
8) 1m - 9:42(9:42/m) 154/162bpm 78cal 6.19/6.99mph
9) 1m - 9:43(9:43/m) 155/167bpm 76cal 6.17/6.49mph
10) 0.12m - 1:02(8:52/m) 164/167bpm 10cal 6.76/6.76mph
9:39 9:52 9:29 9:26 9:43 9:21 9:43 9:42 9:43 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 12% 37% 25% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +4 9:48 120 80-135 1176 179 122-186 1/8
0.50 4:54 2:27 9:48 128 125-132 1254 181 174-186 5/2
0.75 7:27 2:33 10:12 131 125-138 1336 178 172-184 4/1
1.00 9:43 2:16 9:05 145 137-149 1317 185 178-188 1/3
1.25 12:09 2:26 9:43 155 146-164 1506 181 172-186 4/3
1.50 14:37 2:28 9:53 150 142-161 1482 178 172-182 1/1
1.75 17:02 2:25 9:41 147 142-150 1422 178 174-182 3/1
2.00 19:36 2:33 10:13 148 144-154 1512 176 168-182 1/0
2.25 21:54 2:19 9:15 151 146-157 1396 178 174-182 1/1
2.50 24:08 2:14 8:56 152 147-156 1358 181 178-184 1/2
2.75 26:37 2:29 9:54 153 147-158 1515 177 170-184 2/2
3.00 29:04 2:27 9:48 146 138-155 1432 177 172-182 2/5
3.25 31:18 2:14 8:58 152 147-156 1363 180 178-182 0/5
3.50 33:41 2:23 9:30 155 145-170 1474 176 170-182 3/3
3.75 36:05 2:24 9:35 147 141-155 1409 176 170-180 2/3
4.00 38:30 2:25 9:41 148 145-151 1434 176 174-178 0/3
4.25 40:51 2:21 9:25 154 145-163 1450 178 176-180 2/0
4.50 43:16 2:25 9:39 158 154-163 1525 177 172-180 2/1
4.75 45:42 2:26 9:43 149 146-153 1448 175 172-178 1/2
5.00 48:13 2:31 10:04 159 144-179 1601 175 166-182 3/1
5.25 50:35 2:22 9:28 152 147-159 1439 179 176-186 2/1
5.50 52:53 2:18 9:11 149 146-153 1369 179 176-180 2/2
5.75 55:14 2:21 9:24 151 147-154 1419 178 176-180 1/2
6.00 57:34 2:20 9:21 151 146-155 1412 179 176-184 1/1
6.25 59:57 2:23 9:34 154 151-159 1473 178 170-184 2/1
6.50 1:02:16 2:18 9:13 151 148-156 1392 178 172-180 4/4
6.75 1:04:42 2:27 9:46 153 149-159 1495 176 170-180 2/3
7.00 1:07:17 2:35 10:21 148 143-152 1532 173 166-178 2/2
7.25 1:09:39 2:22 9:28 153 144-159 1448 176 164-186 1/1
7.50 1:12:08 2:28 9:53 155 148-162 1533 176 170-180 2/1
7.75 1:14:37 2:29 9:57 151 144-159 1502 174 168-182 2/4
8.00 1:16:59 2:23 9:30 158 154-161 1501 178 172-186 1/2
8.25 1:19:30 2:30 10:01 156 147-165 1563 174 170-178 3/1
8.50 1:21:51 2:22 9:27 152 143-157 1437 179 172-182 5/3
8.75 1:24:19 2:28 9:50 152 147-158 1495 177 172-180 2/4
9.00 1:26:43 2:24 9:34 159 153-166 1522 178 176-180 10/0
9.12 1:27:46 1:03 9:01 163 156-166 1469 180 176-190 0/1

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 88m, Range 15m, Flat prediction 1:27:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.0% 9:38
See your biggest climbs

Cadence

178 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 9.1 1:27:46 9:38
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 40.88% More
800m 4:28 9:00 47.75% More
1km 5:38 9:03 49.49% More
Mile 9:20 9:20 50.76% More
5k 29:27 9:29 54.84% More
5 miles 47:35 9:31 55.51% More
10k 59:22 9:33 55.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 56.29
5km 28:00 9:01 57.68
5M 46:22 9:16 56.98
10km 58:23 9:24 56.62
10M 1:36:41 9:40 56.66
Half 2:08:43 9:50 55.94
20M 3:21:34 10:05 56.61
Mara 4:28:22 10:15 56.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here