Sat 17th Aug 2019 at 8:00am by lovingtherunning

Run > General

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Time
25:13
Miles
2.31
Min/mi
10:55
Pacing
89%
WAVA
48.82
Stride(cm)
85
Cals
233
Cadence
175
BPM
142
%MHR
83.2
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 134/157bpm 93cal 5.44/6.18mph
2) 1m - 11:16(11:16/m) 150/161bpm 111cal 5.33/6.16mph
3) 0.31m - 2:54(9:28/m) 154/156bpm 29cal 6.34/6.82mph

11:02 11:16 2:54

Pace

11%

19%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	136 103-156	1522	161 120-174
0.13	1:22	40	10:43	126 120-144	1351	173 172-174
0.19	2:02	40	10:43	129 126-132	1382	175 170-176
0.25	2:43	41	10:52	126 122-130	1369	173 172-174
0.31	3:25	42	11:11	119 114-125	1330	176 174-176
0.38	4:04	39	10:27	122 116-128	1276	177 176-178
0.44	4:43	39	10:19	125 123-126	1289	179 178-180
0.50	5:22	39	10:20	132 129-135	1363	179 178-180
0.56	6:03	41	10:55	140 137-142	1529	178 176-180
0.63	6:44	42	11:10	145 142-148	1618	182 182-182
0.69	7:25	41	10:55	151 147-153	1648	184 182-186
0.75	8:07	41	10:59	154 152-155	1691	183 182-186
0.81	8:43	36	9:41	147 143-151	1423	184 182-186
0.88	9:32	49	13:02	135 121-144	1761	145 128-186
0.94	10:23	51	13:37	123 115-131	1675	165 120-192
1.00	11:03	40	10:36	143 134-151	1515	187 186-192
1.06	11:44	41	11:01	153 152-154	1685	186 182-188
1.13	12:24	40	10:37	150 148-152	1594	181 180-182
1.19	12:59	36	9:33	146 145-148	1394	180 178-182
1.25	13:38	39	10:20	150 148-153	1550	185 182-188
1.31	14:32	53	14:14	150 143-156	2135	159 126-188
1.38	15:20	48	12:54	139 133-145	1792	154 124-186
1.44	16:00	40	10:44	150 147-152	1609	181 178-182
1.50	16:48	48 +6	12:41	148 144-151	1878	179 176-182
1.56	17:27	39	10:28	153 148-156	1602	185 182-188
1.63	18:07	40	10:43	158 157-160	1693	183 182-186
1.69	18:48	40	10:48	160 158-161	1727	180 180-182
1.75	19:37	49	13:09	156 149-161	2053	178 178-178
1.81	20:26	49	13:10	142 139-146	1871	172 128-182
1.88	21:04	38	10:07	148 143-151	1496	180 178-182
1.94	21:41	37	9:54	152 151-152	1504	181 180-184
2.00	22:23	42	11:08	154 153-154	1715	182 180-182
2.06	23:03	40	10:39	154 153-154	1640	182 180-182
2.13	23:39	35	9:27	154 152-156	1456	180 178-182
2.19	24:12	34	9:00	155 155-156	1395	180 180-180
2.25	24:48	35	9:28	155 155-155	1467	179 178-180
2.31	25:19	31	9:11	152 152-154	1396	179 178-180

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	179	2.2	23:16	10:40
Walk	7.6	125	0.1	1:57	17:06
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	42.21%	More
800m	4:54	9:51	44.35%	More
1km	6:32	10:31	43.32%	More
Mile	10:53	10:53	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	49.30
5km	35:15	11:21	47.81
5M	1:00:21	12:04	45.60
10km	1:17:09	12:25	44.67
10M	2:12:04	13:12	43.02
Half	2:59:12	13:41	41.42
20M	4:49:03	14:27	40.44
Mara	6:32:11	14:58	39.49

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