Sat 17th Aug 2019 at 7:00am by monki

Run > General

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Time
54:20
Miles
6.26
Min/mi
8:41
Pacing
92%
WAVA
53.73
Stride(cm)
112
Cals
855
Cadence
165
BPM
135
%MHR
78.8
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/136bpm 138cal 6.19/7.35mph
2) 1m - 8:43(8:43/m) 132/137bpm 135cal 6.89/7.06mph
3) 1m - 8:29(8:29/m) 132/139bpm 124cal 7.07/7.24mph
4) 1m - 8:36(8:36/m) 139/144bpm 141cal 6.97/7.43mph
5) 1m - 8:37(8:37/m) 141/146bpm 140cal 6.96/7.39mph
6) 1m - 8:18(8:18/m) 145/150bpm 143cal 7.23/7.62mph
7) 0.26m - 1:54(7:25/m) 149/154bpm 34cal 8.1/8.87mph

9:41 8:43 8:29 8:36 8:37 8:18 1:54

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:22	111 50-134	1151	164 160-168
0.50	5:12	2:37	10:27	127 123-135	1327	160 158-162
0.75	7:27	2:15	9:01	124 121-129	1117	162 158-168
1.00	9:40	2:13	8:51	128 125-132	1134	163 160-168
1.25	11:54	2:14	8:54	131 129-133	1166	163 160-164
1.50	14:05	2:12	8:47	130 127-132	1141	164 162-166
1.75	16:14	2:09	8:36	132 129-136	1135	164 162-166
2.00	18:24	2:10	8:39	135 132-137	1168	166 164-168
2.25	20:32	2:08	8:31	131 129-133	1115	165 162-168
2.50	22:40	2:08	8:31	128 126-131	1091	165 164-166
2.75	24:46	2:07	8:26	133 130-135	1123	165 164-168
3.00	26:54	2:07	8:29	135 131-139	1146	166 164-168
3.25	28:59	2:05	8:21	137 135-139	1145	166 164-168
3.50	31:09	2:10	8:41	139 136-141	1207	166 164-168
3.75	33:19	2:10	8:39	140 138-144	1212	166 164-168
4.00	35:30	2:11	8:44	141 139-143	1231	167 164-168
4.25	37:41	2:10	8:42	142 140-145	1235	166 164-168
4.50	39:48	2:08	8:31	141 138-142	1201	165 162-168
4.75	42:00	2:12	8:48	138 135-141	1215	163 160-164
5.00	44:07	2:07	8:27	142 139-146	1201	165 162-168
5.25	46:15	2:08	8:30	144 143-146	1224	167 164-168
5.50	48:19	2:04	8:15	144 143-146	1188	166 164-168
5.75	50:26	2:07	8:28	145 143-148	1228	166 164-168
6.00	52:25	2:00	7:58	148 145-150	1180	166 162-168
6.25	54:16	1:50	7:21	149 145-152	1096	169 164-182
6.26	54:20	4	9:57	145 145-145	1443	164 164-164

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	54:20	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.38%	More
800m	3:48	7:39	49.64%	More
1km	4:53	7:52	50.42%	More
Mile	8:01	8:01	52.30%	More
5k	26:10	8:25	54.53%	More
5 miles	42:21	8:28	54.81%	More
10k	53:45	8:39	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:00	8:22	54.88
5M	42:53	8:35	54.13
10km	53:55	8:41	53.74
10M	1:28:57	8:54	53.82
Half	1:58:11	9:01	53.17
20M	3:04:28	9:13	53.97
Mara	4:05:06	9:21	54.17

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