Sat 17th Aug 2019 at 7:00am by Nick Cook

Walk > General

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Time
29:41
Miles
1.25
Min/mi
23:45
Stride(cm)
60
Cals
162
Cadence
113
BPM
98
%MHR
57.4
B/mi
2331
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 97/109bpm 132cal 37/118rpm 2.43/3.99mph
2) 0.25m - 5:01(20:03/m) 103/118bpm 30cal 48/59rpm 2.99/3.74mph

24:41 5:01

Pin Map

0mi in 0

Pace

20%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:32	96 89-100	3123	112 102-114	4/0
0.13	4:46	2:44	43:51	95 86-103	4166	107 90-114	3/1
0.19	6:16	1:29	23:47	94 88-97	2235	112 106-114	2/2
0.25	7:40	1:24	22:30	101 96-107	2273	112 106-116	2/1
0.31	8:56	1:16	20:13	104 100-107	2102	115 112-118	1/1
0.38	10:23	1:27	23:13	97 84-102	2252	114 110-118	0/3
0.44	11:38	1:15	20:04	92 87-95	1847	115 108-118	0/3
0.50	12:57	1:19	21:05	93 89-99	1961	115 108-124	0/4
0.56	14:05	1:08	18:12	94 90-96	1710	135 116-236	1/3
0.63	15:06	1:00	16:04	93 90-95	1494	115 112-118	1/2
0.69	16:57	1:51	29:38	96 92-100	2845	114 110-114	1/2
0.75	18:25	1:28	23:33	94 90-102	2213	111 102-114	0/1
0.81	19:48	1:23	22:08	100 97-104	2213	110 102-114	2/3
0.88	21:37	1:49	28:58	102 99-109	2954	112 106-114	0/2
0.94	23:11	1:35	25:15	99 94-103	2500	111 104-114	3/0
1.00	24:40	1:29	23:43	98 90-105	2323	109 106-112	1/1
1.06	25:54	1:14	19:45	96 91-99	1896	114 112-118	2/1
1.13	27:14	1:20	21:14	101 96-108	2144	112 106-116	1/2
1.19	28:35	1:21	21:30	112 104-118	2408	105 90-112	5/0
1.25	29:42	1:07	18:00	105 98-113	1891	112 108-116	2/1

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (236 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	10:07	20:21	More
1km	13:09	21:11	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)