Sat 17th Aug 2019 at 6:00am by Sweetie

Run > General

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Time
43:27
Miles
3.82
Min/mi
11:22
Pacing
86%
WAVA
45.36
Stride(cm)
84
Cals
429
Cadence
168
BPM
142
%MHR
79.7
B/mi
1614
Asc(m)
161
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 130/141bpm 63cal 8.99/12.53kmph
2) 1km - 6:39(6:39/km) 130/144bpm 64cal 9.02/10.11kmph
3) 1km - 7:19(7:19/km) 137/159bpm 69cal 8.19/9.57kmph
4) 1km - 7:58(7:58/km) 150/159bpm 80cal 7.53/9.54kmph
5) 1km - 7:20(7:20/km) 151/162bpm 74cal 8.19/10.04kmph
6) 1km - 6:42(6:42/km) 153/162bpm 71cal 8.95/10.21kmph
7) 0.14km - 48(5:44/km) 153/155bpm 8cal 10.48/10.35kmph

6:41 6:39 7:19 7:58 7:20 6:42 48

Pace

16%

29%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	118 75-135	1417	168 164-180	10/2
0.25	2:51	1:21	10:50	135 131-139	1464	170 166-172	4/2
0.38	4:08	1:17	10:17	138 136-141	1418	172 170-174	4/4
0.50	5:27	1:18	10:27	130 127-135	1358	171 168-174	3/5
0.63	6:43	1:16	10:11	125 121-130	1273	173 170-176	2/6
0.75	7:59	1:16	10:05	125 120-131	1260	171 168-172	0/15
0.88	9:17	1:18	10:23	127 119-132	1318	171 170-172	1/5
1.00	10:34	1:17	10:20	125 122-129	1291	170 168-172	0/8
1.13	11:58	1:24	11:13	135 125-144	1515	168 164-172	6/0
1.25	13:23	1:25	11:18	139 130-143	1571	169 166-172	2/10
1.38	14:43	1:20	10:40	123 118-129	1312	167 164-170	0/13
1.50	16:11	1:28	11:43	126 117-142	1477	167 164-172	6/8
1.63	18:07	1:56	15:31	153 142-159	2375	158 152-164	17/0
1.75	19:28	1:21	10:45	148 138-155	1590	168 162-172	1/6
1.88	20:48	1:20	10:38	130 126-137	1383	168 164-174	5/17
2.00	22:21	1:33	12:27	149 131-157	1856	166 162-170	14/0
2.13	24:10	1:49	14:32	157 154-159	2281	163 158-168	12/0
2.25	25:41	1:31	12:06	148 142-157	1790	169 166-170	1/6
2.38	27:11	1:30	11:59	148 143-151	1773	169 166-172	5/1
2.50	28:44	1:33	12:26	152 147-155	1890	169 166-172	7/1
2.63	30:00	1:16	10:09	152 145-157	1543	169 166-170	1/9
2.75	31:17	1:17	10:18	140 137-144	1443	169 166-172	3/7
2.88	32:58	1:41	13:25	150 145-153	2012	167 164-174	7/0
3.00	34:34	1:36	12:49	152 143-162	1947	165 160-174	10/0
3.13	36:09	1:35	12:42	160 158-161	2032	166 162-170	10/0
3.25	37:40	1:31	12:05	159 156-162	1921	168 164-172	7/1
3.38	39:00	1:20	10:40	155 154-157	1654	170 166-172	8/3
3.50	40:17	1:17	10:17	149 144-154	1532	171 170-172	0/5
3.63	41:33	1:16	10:12	146 144-148	1489	172 170-174	0/6
3.75	42:49	1:15	10:03	150 148-152	1508	171 170-174	2/2
3.82	43:27	38	9:43	153 151-155	1487	173 170-176	0/8

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 73m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.4%	12:12
29 8.3%	12:21
24 18.2%	15:38
15 3.0%	12:28
See your biggest climbs

Cadence

168 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.8	43:27	11:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	38.08%	More
800m	5:00	10:03	41.31%	More
1km	6:18	10:09	42.61%	More
Mile	10:21	10:21	44.14%	More
5k	35:51	11:32	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	45.33
5km	34:41	11:10	46.05
5M	58:16	11:39	44.72
10km	1:13:50	11:53	44.19
10M	2:04:02	12:24	43.28
Half	2:46:29	12:43	42.08
20M	4:24:02	13:12	41.69
Mara	5:54:24	13:32	41.09

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