Sat 17th Aug 2019 at 6:00am by Dannyboy01
Run > General
-
Time
36:52
-
Miles
5.01
-
Min/mi
7:22
-
Pacing
94%
-
WAVA
61.17
-
Stride(cm)
129
-
Cals
501
-
Cadence
170
-
BPM
130
-
%MHR
76.1
-
B/mi
957
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 119/124bpm 93cal 7.78/8.5mph
2) 1m - 7:12(7:12/m) 127/129bpm 94cal 8.33/8.79mph
3) 1m - 7:18(7:18/m) 132/134bpm 100cal 8.21/8.56mph
4) 1m - 7:18(7:18/m) 136/139bpm 105cal 8.22/8.62mph
5) 1m - 7:14(7:14/m) 140/140bpm 108cal 8.29/8.77mph
6) 0.01m - 6(8:17/m) 140/140bpm 1cal 7.25/7.76mph
7:43 7:12 7:18 7:18 7:14 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 +5
|
8:19 |
107 73-121 |
890 |
165 120-168 |
0.50 |
4:07 |
2:02 |
8:07 |
121 121-122 |
982 |
168 164-170 |
0.75 |
5:59 |
1:53 |
7:32 |
123 122-123 |
926 |
170 166-172 |
1.00 |
7:46 |
1:47 |
7:07 |
124 123-124 |
883 |
171 166-174 |
1.25 |
9:36 |
1:49 |
7:18 |
125 124-126 |
912 |
173 170-176 |
1.50 |
11:20 |
1:44 |
6:55 |
126 126-127 |
872 |
174 164-176 |
1.75 |
13:10 |
1:50 |
7:21 |
127 127-128 |
934 |
170 166-172 |
2.00 |
14:59 |
1:49 |
7:15 |
129 128-129 |
936 |
170 168-174 |
2.25 |
16:49 |
1:50 |
7:20 |
130 129-130 |
953 |
170 164-172 |
2.50 |
18:38 |
1:49 |
7:17 |
131 130-132 |
955 |
170 166-174 |
2.75 |
20:24 |
1:46 |
7:02 |
132 132-133 |
929 |
170 168-172 |
3.00 |
22:17 |
1:54 |
7:34 |
134 133-134 |
1014 |
171 168-172 |
3.25 |
24:06 |
1:49 |
7:16 |
135 134-135 |
981 |
172 170-174 |
3.50 |
25:54 |
1:48 |
7:11 |
136 135-136 |
976 |
171 168-174 |
3.75 |
27:43 |
1:49 |
7:16 |
137 137-138 |
995 |
172 170-176 |
4.00 |
29:35 |
1:52 |
7:30 |
138 138-139 |
1034 |
170 166-174 |
4.25 |
31:23 |
1:48 |
7:11 |
140 139-140 |
1006 |
172 166-174 |
4.50 |
33:07 |
1:44 |
6:58 |
140 140-140 |
975 |
172 168-174 |
4.75 |
34:58 |
1:50 |
7:21 |
140 140-140 |
1028 |
170 168-174 |
5.00 |
36:49 |
1:52 |
7:27 |
140 140-140 |
1043 |
170 168-172 |
5.01 |
36:56 |
7 |
8:49 |
140 140-140 |
1235 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5 |
36:56 |
7:22 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
46.19% |
More |
800m |
3:30 |
7:03 |
51.95% |
More |
1km |
4:23 |
7:04 |
54.18% |
More |
Mile |
7:10 |
7:10 |
56.75% |
More |
5k |
22:29 |
7:14 |
61.57% |
More |
5 miles |
36:44 |
7:21 |
61.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.90 |
5km |
22:13 |
7:09 |
62.29 |
5M |
36:47 |
7:21 |
61.13 |
10km |
46:19 |
7:27 |
60.57 |
10M |
1:16:42 |
7:40 |
60.39 |
Half |
1:42:07 |
7:48 |
59.51 |
20M |
2:39:55 |
8:00 |
60.22 |
Mara |
3:32:55 |
8:08 |
60.31 |
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