Sat 17th Aug 2019 at 6:00am by Dannyboy01

Run > General

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Time
36:52
Miles
5.01
Min/mi
7:22
Pacing
94%
WAVA
61.17
Stride(cm)
129
Cals
501
Cadence
170
BPM
130
%MHR
76.1
B/mi
957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 119/124bpm 93cal 7.78/8.5mph
2) 1m - 7:12(7:12/m) 127/129bpm 94cal 8.33/8.79mph
3) 1m - 7:18(7:18/m) 132/134bpm 100cal 8.21/8.56mph
4) 1m - 7:18(7:18/m) 136/139bpm 105cal 8.22/8.62mph
5) 1m - 7:14(7:14/m) 140/140bpm 108cal 8.29/8.77mph
6) 0.01m - 6(8:17/m) 140/140bpm 1cal 7.25/7.76mph

7:43 7:12 7:18 7:18 7:14 6

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +5	8:19	107 73-121	890	165 120-168
0.50	4:07	2:02	8:07	121 121-122	982	168 164-170
0.75	5:59	1:53	7:32	123 122-123	926	170 166-172
1.00	7:46	1:47	7:07	124 123-124	883	171 166-174
1.25	9:36	1:49	7:18	125 124-126	912	173 170-176
1.50	11:20	1:44	6:55	126 126-127	872	174 164-176
1.75	13:10	1:50	7:21	127 127-128	934	170 166-172
2.00	14:59	1:49	7:15	129 128-129	936	170 168-174
2.25	16:49	1:50	7:20	130 129-130	953	170 164-172
2.50	18:38	1:49	7:17	131 130-132	955	170 166-174
2.75	20:24	1:46	7:02	132 132-133	929	170 168-172
3.00	22:17	1:54	7:34	134 133-134	1014	171 168-172
3.25	24:06	1:49	7:16	135 134-135	981	172 170-174
3.50	25:54	1:48	7:11	136 135-136	976	171 168-174
3.75	27:43	1:49	7:16	137 137-138	995	172 170-176
4.00	29:35	1:52	7:30	138 138-139	1034	170 166-174
4.25	31:23	1:48	7:11	140 139-140	1006	172 166-174
4.50	33:07	1:44	6:58	140 140-140	975	172 168-174
4.75	34:58	1:50	7:21	140 140-140	1028	170 168-174
5.00	36:49	1:52	7:27	140 140-140	1043	170 168-172
5.01	36:56	7	8:49	140 140-140	1235	168 168-168

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	36:56	7:22
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.19%	More
800m	3:30	7:03	51.95%	More
1km	4:23	7:04	54.18%	More
Mile	7:10	7:10	56.75%	More
5k	22:29	7:14	61.57%	More
5 miles	36:44	7:21	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.90
5km	22:13	7:09	62.29
5M	36:47	7:21	61.13
10km	46:19	7:27	60.57
10M	1:16:42	7:40	60.39
Half	1:42:07	7:48	59.51
20M	2:39:55	8:00	60.22
Mara	3:32:55	8:08	60.31

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