Sat 17th Aug 2019 at 5:00am by tipsku

Run > General

Leipzig 50km / 100 km Ultramarathon

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Time
7:08
Miles
0.62
Min/mi
11:30
WAVA
34.93
Stride(cm)
81
Cals
56
Cadence
172
BPM
137
%MHR
73.5
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:30/m) 139/149bpm 56cal 5.21/5.7mph

7:08

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:09	123 112-131	1493	161 106-176
0.13	1:25	40	10:35	133 128-136	1406	175 170-178
0.19	2:10	45	11:58	139 136-142	1663	177 174-180
0.25	2:52	42	11:04	141 140-141	1561	177 176-178
0.31	3:35	44	11:41	139 136-142	1625	175 172-176
0.38	4:20	44	11:47	136 134-138	1602	170 138-180
0.44	4:59	40	10:38	144 141-147	1531	177 172-180
0.50	5:43	43	11:31	146 142-148	1682	177 174-180
0.56	6:25	43	11:22	147 145-149	1671	177 174-178
0.62	7:08	43	12:23	143 139-146	1770	170 162-174

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	0.6	6:52	11:24
Walk	3.7	126	0	16	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	31.20%	More
800m	5:33	11:11	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	35.50
5km	42:14	13:36	35.49
5M	1:11:25	14:17	34.18
10km	1:30:46	14:36	33.65
10M	2:33:28	15:21	32.70
Half	3:26:45	15:47	31.65
20M	5:29:47	16:29	31.15
Mara	7:24:16	16:57	30.58

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