Sat 17th Aug 2019 at 4:00am by tipsku

Run > General

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Time
10:39
Miles
1.00
Min/mi
10:39
Pacing
86%
WAVA
40.29
Stride(cm)
87
Cals
87
Cadence
174
BPM
145
%MHR
77.6
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:54/m) 143/154bpm 54cal 5.5/7.06mph
2) 0.38m - 3:53(10:19/m) 151/155bpm 33cal 5.82/6.47mph

6:47 3:53

Pin Map

0mi in 0

Pace

25%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	120 109-129	1352	172 168-174
0.13	1:25	43	11:21	138 133-141	1566	173 172-176
0.19	2:08	43	11:34	145 142-147	1677	173 170-174
0.25	2:58	50 +6	13:22	142 140-143	1899	160 110-176
0.31	3:38	40	10:34	145 139-149	1532	174 172-176
0.38	4:19	41	10:59	150 148-153	1649	176 174-178
0.44	4:58	39	10:16	148 145-150	1520	177 176-178
0.50	5:39	41	10:56	145 144-147	1584	176 174-176
0.56	6:17	38	10:15	151 148-154	1547	178 176-178
0.63	6:53	36	9:40	151 149-154	1459	177 176-178
0.69	7:30	36	9:40	152 152-152	1469	180 178-182
0.75	8:06	37	9:51	149 147-149	1467	181 180-182
0.81	8:45	39	10:16	153 150-154	1571	180 178-182
0.88	9:23	38	10:07	152 151-153	1539	179 178-182
0.94	10:00	37	9:53	152 150-155	1502	178 178-180
1.00	11:00	1:00 +14	16:35	147 141-154	2438	158 94-176

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	1	10:24	10:55
Walk	2.3	102	0	16	18:11
Pause	2.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.26%	More
800m	5:00	10:04	38.10%	More
1km	6:18	10:08	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	40.27
5km	37:14	11:59	40.25
5M	1:02:58	12:36	38.77
10km	1:20:02	12:53	38.16
10M	2:15:21	13:32	37.07
Half	3:02:22	13:55	35.89
20M	4:50:58	14:33	35.30
Mara	6:32:02	14:58	34.65

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