Sat 17th Aug 2019 at 8:00am by WobblyBob

Walk > General

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Time
50:23
Miles
3.11
Min/mi
16:12
Stride(cm)
77
Cals
305
Cadence
128
BPM
100
%MHR
53.6
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 50:23(10:04/km) 98/146bpm 305cal 62/94rpm 5.95/15.32kmph

50:23

Pin Map

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:11	99 90-105	1603	125 118-130
0.25	4:00	1:59	15:51	99 96-103	1570	128 124-130
0.38	5:56	1:56	15:27	99 97-101	1529	127 122-132
0.50	7:53	1:57	15:36	100 96-104	1560	127 114-130
0.63	9:57	2:04	16:31	97 95-100	1602	127 124-130
0.75	11:59	2:02	16:19	97 96-99	1583	128 124-130
0.88	14:00	2:01	16:04	97 96-99	1559	127 122-132
1.00	15:57	1:57	15:32	98 95-101	1523	128 124-130
1.13	18:00	2:03	16:24	99 95-101	1624	125 122-130
1.25	20:01	2:01	16:08	101 95-106	1629	125 124-128
1.38	22:02	2:02	16:14	98 93-103	1591	126 122-134
1.50	24:07	2:05	16:38	93 90-96	1547	126 122-128
1.63	26:09	2:02	16:13	95 92-99	1540	124 122-128
1.75	28:15	2:07	16:53	94 91-96	1588	124 122-128
1.88	30:23	2:08	17:01	95 92-97	1617	123 122-126
2.00	32:24	2:01	16:08	94 91-98	1517	124 122-128
2.13	34:29	2:05	16:39	95 91-98	1581	124 122-128
2.25	36:33	2:04	16:34	95 90-102	1574	124 122-128
2.38	38:36	2:03	16:22	94 91-97	1538	123 118-126
2.50	40:41	2:05	16:38	95 92-98	1581	123 122-128
2.63	42:42	2:02	16:12	94 92-97	1523	124 122-128
2.75	45:00	2:18	18:26	110 93-127	2028	159 114-184
2.88	46:24	1:23	11:07	132 112-146	1467	149 122-188
3.00	48:26	2:02	16:17	100 97-108	1628	123 122-126
3.11	50:23	1:57	18:04	105 96-113	1897	118 110-128

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:07	More
800m	7:41	15:28	More
1km	9:42	15:36	More
Mile	15:52	15:52	More
5k	50:21	16:12	More

Predictions

Dist	Time	Per Mile

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