Sat 17th Aug 2019 at 7:00am by WobblyBob

Run > General

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Time
52:57
Miles
4.35
Min/mi
12:10
Pacing
67%
WAVA
36.93
Stride(cm)
82
Cals
665
Cadence
162
BPM
126
%MHR
68
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 129/147bpm 97cal 8.2/9.77kmph
2) 1km - 6:50(6:50/km) 126/140bpm 94cal 8.79/11.02kmph
3) 1km - 6:55(6:55/km) 127/130bpm 94cal 8.68/8.87kmph
4) 1km - 7:06(7:06/km) 129/137bpm 95cal 8.46/10.25kmph
5) 1km - 6:53(6:53/km) 129/135bpm 88cal 8.72/9.27kmph
6) 1km - 7:04(7:04/km) 133/143bpm 93cal 8.49/9.54kmph
7) 1km - 10:48(10:48/km) 122/154bpm 104cal 5.56/10.14kmph
8) 0.01km - 3(10:29/km) 96/96bpm 5.72/4.84kmph

7:19 6:50 6:55 7:06 6:53 7:04 10:48 3

Pin Map

0mi in 0

Pace

23%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	107 86-122	1256	165 118-174
0.25	2:59	1:31	12:07	127 123-130	1539	167 164-170
0.38	4:25	1:26	11:30	127 125-130	1460	166 162-170
0.50	6:01	1:36	12:47	140 131-147	1789	168 166-170
0.63	7:20	1:19	10:35	142 136-147	1503	166 164-168
0.75	8:47	1:27	11:32	129 125-135	1488	168 166-170
0.88	10:07	1:20	10:41	123 117-126	1314	168 168-170
1.00	11:28	1:21	10:44	124 121-128	1332	168 168-170
1.13	12:51	1:23	11:04	127 126-129	1406	169 166-172
1.25	14:14	1:24	11:09	127 123-129	1415	168 166-170
1.38	15:39	1:25	11:17	127 124-128	1433	167 166-168
1.50	17:05	1:26	11:26	125 122-127	1430	166 164-168
1.63	18:25	1:21	10:45	127 125-128	1365	167 166-168
1.75	19:49	1:23	11:08	128 127-129	1424	167 166-170
1.88	21:14	1:25	11:19	127 125-129	1437	168 166-168
2.00	22:35	1:21	10:52	127 125-129	1380	168 166-168
2.13	23:56	1:21	10:47	130 129-131	1403	168 166-170
2.25	25:29	1:33	12:27	131 125-136	1630	163 154-170
2.38	26:55	1:25	11:23	129 122-136	1468	166 164-168
2.50	28:19	1:24	11:14	128 124-133	1439	166 164-168
2.63	29:42	1:24	11:08	134 131-135	1493	165 164-166
2.75	31:08	1:26	11:25	125 121-128	1427	166 164-168
2.88	32:32	1:24	11:09	127 125-128	1416	166 164-168
3.00	33:52	1:21	10:46	129 127-130	1388	166 164-168
3.13	35:17	1:24	11:13	130 128-133	1459	166 164-168
3.25	36:43	1:26	11:31	132 131-134	1519	166 164-168
3.38	38:01	1:18	10:25	131 129-132	1365	166 166-168
3.50	39:25	1:23	11:08	133 130-136	1480	167 166-168
3.63	40:49	1:24	11:13	133 130-135	1492	166 164-168
3.75	42:19	1:30	12:00	138 131-141	1656	164 160-166
3.88	45:13	2:54	23:15	114 98-136	2650	147 120-174
4.00	46:37	1:24	11:11	138 119-150	1543	167 164-168
4.13	47:59	1:22	10:58	148 144-153	1622	166 166-168
4.25	50:46	2:47	22:13	129 96-147	2865	155 118-184
4.35	52:58	2:12	21:27	97 93-103	2080	118 104-122

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	166	4.2	49:25	11:44
Walk	6.2	119	0.1	3:16	22:35
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	30.12%	More
800m	5:23	10:50	33.80%	More
1km	6:45	10:53	35.21%	More
Mile	11:01	11:01	36.96%	More
5k	34:31	11:07	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	44.56
5km	35:24	11:24	39.09
5M	1:02:33	12:31	35.95
10km	1:21:07	13:03	34.58
10M	2:23:17	14:20	32.32
Half	3:17:54	15:06	30.71
20M	5:28:16	16:25	29.33
Mara	7:33:24	17:18	28.32

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