Sat 17th Aug 2019 at 8:00am by JCB

Run > Warm Down

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Time
31:08
Miles
3.94
Min/mi
7:54
Pacing
94%
WAVA
58.48
Cals
338
BPM
139
%MHR
81.9
B/mi
1101
Asc(m)
71
Hillscore
1
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 6.34km - 31:08(4:55/km) 338cal

31:08

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	109 98-119	976	3/3
0.25	2:05	58	7:40	116 115-119	889	1/1
0.38	3:05	1:00	7:59	121 117-126	966	3/3
0.50	4:05	1:00	8:03	132 124-152	1062	2/2
0.63	5:04	1:00	7:57	163 153-174	1295	2/1
0.75	6:05	1:01	8:04	164 154-173	1323	1/2
0.88	7:04	59	7:52	149 141-161	1172	1/4
1.00	7:58	54	7:10	173 161-180	1241	2/2
1.13	8:51	53	7:08	152 146-162	1083	1/2
1.25	9:46	55	7:16	153 145-162	1112	2/0
1.38	10:43	57	7:38	146 142-151	1115	1/2
1.50	11:40	57	7:34	151 140-162	1143	1/1
1.63	12:35	56	7:25	157 146-170	1164	1/1
1.75	13:34	59	7:50	144 139-147	1127	4/2
1.88	14:32	58	7:46	139 136-143	1080	0/2
2.00	15:30	57	7:38	131 128-138	1000	1/1
2.13	16:29	59	7:51	128 127-130	1005	0/7
2.25	17:27	59	7:51	127 125-131	997	0/5
2.38	18:27	59	7:55	137 131-145	1086	0/6
2.50	19:28	1:01	8:12	128 123-132	1049	2/3
2.63	20:27	59	7:52	131 123-142	1031	11/0
2.75	21:27	1:00	8:01	134 132-140	1075	2/5
2.88	22:30	1:03	8:20	141 131-164	1176	3/1
3.00	23:31	1:01	8:04	158 146-171	1275	4/2
3.13	24:31	1:01	8:05	151 139-164	1221	4/3
3.25	25:31	1:00	7:57	136 133-139	1081	1/3
3.38	26:28	57	7:38	132 130-137	1008	3/3
3.50	27:30	1:02	8:19	132 129-142	1098	2/2
3.63	28:33	1:03	8:24	137 133-146	1151	2/1
3.75	29:35	1:01	8:10	130 127-135	1061	5/2
3.88	30:38	1:03	8:23	129 126-135	1081	2/0
3.94	31:08	30	8:15	127 126-127	1047	1/0

Heart

139/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 22m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.71%	More
800m	3:37	7:16	52.24%	More
1km	4:34	7:21	53.89%	More
Mile	7:27	7:27	56.24%	More
5k	24:12	7:47	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	23:28	7:33	60.80
5M	41:20	8:16	56.16
10km	53:31	8:37	54.14
10M	1:34:16	9:26	50.78
Half	2:09:58	9:55	48.35
20M	3:34:58	10:45	46.32
Mara	4:56:23	11:19	44.79

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Short Summary
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