Fri 16th Aug 2019 at 7:00am by Yeti

Cross > Other

  • Time
    40:02
  • Miles
    2.83
  • Min/mi
    14:09
  • Cals
    313
  • Cadence
    148
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    1866
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 101/148bpm 73cal 70/95rpm 3.96/0mph
2) 1m - 13:23(13:23/m) 147/155bpm 127cal 75/98rpm 4.48/0mph
3) 0.83m - 11:31(13:52/m) 154/167bpm 113cal 77/97rpm 4.33/0mph
15:08 13:23 11:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:45 2:45 22:00 87 76-92 1914 123 116-124
0.25 4:47 2:02 16:17 89 86-92 1449 127 124-132
0.38 6:49 2:02 16:16 89 88-91 1448 127 124-128
0.50 8:51 2:02 16:15 90 88-92 1462 127 124-128
0.63 10:39 1:48 14:23 90 87-92 1294 142 124-176
0.75 12:09 1:30 12:00 117 91-142 1403 169 126-176
0.88 13:38 1:29 11:50 135 128-141 1598 168 130-178
1.00 15:09 1:31 12:11 140 128-148 1705 167 122-190
1.13 17:07 1:58 15:41 146 143-149 2290 129 124-174
1.25 18:41 1:35 12:37 145 141-147 1830 161 128-194
1.38 20:38 1:57 15:32 145 142-149 2253 130 126-172
1.50 22:02 1:24 11:11 147 145-150 1643 179 172-196
1.63 23:41 1:40 13:19 149 146-152 1983 151 126-174
1.75 25:38 1:57 15:33 151 147-155 2349 127 126-132
1.88 27:04 1:26 11:31 147 144-150 1694 173 132-176
2.00 28:32 1:27 11:38 147 145-151 1709 176 126-194
2.13 30:03 1:31 12:12 149 146-154 1818 163 130-194
2.25 31:50 1:47 14:17 153 147-158 2184 143 122-194
2.38 33:23 1:33 12:22 153 144-164 1892 171 122-194
2.50 34:50 1:27 11:40 155 142-162 1807 175 126-194
2.63 36:26 1:36 12:45 159 152-166 2028 156 118-194
2.75 38:07 1:41 13:27 162 146-167 2179 148 124-194
2.83 40:02 1:55 24:01 149 133-163 3577 119 118-124

Heart

132/167max
  • Show Beats/Mile

Cadence

148 (196 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:52 11:30 More
800m 6:07 12:19 More
1km 7:40 12:20 More
Mile 12:28 12:28 More
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