Fri 16th Aug 2019 at 7:00am by Yeti
Cross > Other
-
Time
40:02
-
Miles
2.83
-
Min/mi
14:09
-
Cals
313
-
Cadence
148
-
BPM
132
-
%MHR
70.2
-
B/mi
1866
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:08(15:08/m) 101/148bpm 73cal 70/95rpm 3.96/0mph
2) 1m - 13:23(13:23/m) 147/155bpm 127cal 75/98rpm 4.48/0mph
3) 0.83m - 11:31(13:52/m) 154/167bpm 113cal 77/97rpm 4.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:45 |
2:45 |
22:00 |
87 76-92 |
1914 |
123 116-124 |
0.25 |
4:47 |
2:02 |
16:17 |
89 86-92 |
1449 |
127 124-132 |
0.38 |
6:49 |
2:02 |
16:16 |
89 88-91 |
1448 |
127 124-128 |
0.50 |
8:51 |
2:02 |
16:15 |
90 88-92 |
1462 |
127 124-128 |
0.63 |
10:39 |
1:48 |
14:23 |
90 87-92 |
1294 |
142 124-176 |
0.75 |
12:09 |
1:30 |
12:00 |
117 91-142 |
1403 |
169 126-176 |
0.88 |
13:38 |
1:29 |
11:50 |
135 128-141 |
1598 |
168 130-178 |
1.00 |
15:09 |
1:31 |
12:11 |
140 128-148 |
1705 |
167 122-190 |
1.13 |
17:07 |
1:58 |
15:41 |
146 143-149 |
2290 |
129 124-174 |
1.25 |
18:41 |
1:35 |
12:37 |
145 141-147 |
1830 |
161 128-194 |
1.38 |
20:38 |
1:57 |
15:32 |
145 142-149 |
2253 |
130 126-172 |
1.50 |
22:02 |
1:24 |
11:11 |
147 145-150 |
1643 |
179 172-196 |
1.63 |
23:41 |
1:40 |
13:19 |
149 146-152 |
1983 |
151 126-174 |
1.75 |
25:38 |
1:57 |
15:33 |
151 147-155 |
2349 |
127 126-132 |
1.88 |
27:04 |
1:26 |
11:31 |
147 144-150 |
1694 |
173 132-176 |
2.00 |
28:32 |
1:27 |
11:38 |
147 145-151 |
1709 |
176 126-194 |
2.13 |
30:03 |
1:31 |
12:12 |
149 146-154 |
1818 |
163 130-194 |
2.25 |
31:50 |
1:47 |
14:17 |
153 147-158 |
2184 |
143 122-194 |
2.38 |
33:23 |
1:33 |
12:22 |
153 144-164 |
1892 |
171 122-194 |
2.50 |
34:50 |
1:27 |
11:40 |
155 142-162 |
1807 |
175 126-194 |
2.63 |
36:26 |
1:36 |
12:45 |
159 152-166 |
2028 |
156 118-194 |
2.75 |
38:07 |
1:41 |
13:27 |
162 146-167 |
2179 |
148 124-194 |
2.83 |
40:02 |
1:55 |
24:01 |
149 133-163 |
3577 |
119 118-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:52 |
11:30 |
More |
800m |
6:07 |
12:19 |
More |
1km |
7:40 |
12:20 |
More |
Mile |
12:28 |
12:28 |
More |
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