Wed 14th Aug 2019 at 6:00am by Yeti

Cross > Other

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Time
15:02
Miles
0.35
Min/mi
42:57
Cals
126
Cadence
102
BPM
133
%MHR
70.7
B/mi
5710
Surface
Road

4:50 400m

Notes & Comments

Split Summary
===
1) 0.35m - 15:02(42:53/m) 133/148bpm 126cal 51/59rpm 1.4/0mph

15:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:47	107 93-118	4256	106 104-118
0.13	3:43	1:13	19:35	125 118-133	2448	106 106-106
0.19	4:55	1:13	19:21	133 123-137	2574	106 106-106
0.25	6:08	1:13	19:28	138 136-141	2687	106 106-106
0.31	7:33	1:25	22:44	137 135-140	3113	90 90-106
0.35	15:02	7:29	3:15:28	141 135-148	27560	101 90-118

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More

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