Fri 16th Aug 2019 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
4:27:11
Miles
5.64
Min/mi
47:22
Pacing
52%
WAVA
11.04
Stride(cm)
29
Cals
996
Cadence
119
BPM
96
%MHR
52
B/mi
4559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:12(41:12/m) 93/140bpm 163cal 1.46/3.97mph
2) 1m - 43:29(43:29/m) 91/139bpm 154cal 1.38/4.82mph
3) 1m - 52:26(52:26/m) 93/148bpm 184cal 1.15/7.49mph
4) 1m - 50:11(50:11/m) 97/145bpm 199cal 1.19/4.82mph
5) 1m - 51:56(51:56/m) 97/148bpm 192cal 1.15/4.72mph
6) 0.64m - 27:57(43:46/m) 95/141bpm 104cal 1.37/10.58mph

41:12 43:29 52:26 50:11 51:56 27:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:37	9:37	38:26	110 71-140	4229	117 98-150
0.50	20:03	10:26	41:44	93 72-133	3881	117 104-124
0.75	30:24	10:22	41:27	90 66-133	3730	119 98-246
1.00	41:11	10:47	43:08	88 67-125	3796	117 38-178
1.25	51:25	10:13	40:53	99 64-128	4048	120 100-150
1.50	1:00:39	9:14	36:56	90 69-119	3324	117 100-130
1.75	1:16:20	15:41	1:02:46	85 59-107	5334	118 100-128
2.00	1:24:41	8:20	33:22	100 73-139	3336	116 96-126
2.25	1:35:41	11:00	44:01	93 73-119	4093	119 104-130
2.50	1:49:11	13:30	54:00	105 81-148	5671	119 100-136
2.75	2:03:13	14:02	56:08	90 67-108	5051	120 88-130
3.00	2:17:05	13:52	55:28	88 62-125	4881	117 30-220
3.25	2:28:53	11:48	47:13	96 66-145	4533	115 88-120
3.50	2:44:06	15:12	1:00:50	91 70-109	5536	122 112-130
3.75	2:54:04	9:58	39:52	110 87-144	4385	118 102-126
4.00	3:07:19	13:15	53:00	101 75-129	5354	118 90-160
4.25	3:21:43	14:25	57:39	95 68-119	5476	119 104-122
4.50	3:36:33	14:49	59:17	102 72-146	6047	126 100-248
4.75	3:47:32	11:00	43:59	96 73-112	4223	119 84-242
5.00	3:59:16	11:43	46:54	96 74-112	4502	119 106-126
5.25	4:08:14	8:58	35:53	103 78-136	3696	119 104-168
5.50	4:15:42	7:28	29:52	109 73-141	3255	119 108-150
5.64	4:27:14	11:32	1:23:18	86 70-112	7164	119 110-120

Heart

96/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (248 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	234	0	1:15	36:03
Walk	62.4	117	5.6	2:46:51	29:46
Still	37.1	-	-	1:39:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:49	19:23	19.52%	More
800m	14:48	29:47	13.94%	More
1km	19:36	31:32	13.71%	More
Mile	37:29	37:29	12.20%	More
5k	2:20:07	45:06	11.40%	More
5 miles	3:54:31	46:54	11.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	42:42	42:42	10.70
5km	2:22:01	45:43	11.25
5M	3:55:10	47:02	11.08
10km	4:56:05	47:39	11.02
10M	8:10:17	49:02	10.95
Half	10:52:46	49:50	10.73
20M	17:02:13	51:07	10.77
Mara	22:40:59	51:57	10.70

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