Fri 16th Aug 2019 at 5:00pm by socks up to

Bike > General

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Time
12:18
Miles
1.90
Mph
9.3
Cals
82
BPM
118
%MHR
69.2
B/mi
766
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 12:18(4:01/km) 120/138bpm 82cal 14.92/27.38kmph

12:18

Pin Map

0mi in 0

Pace

18%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.42	111 104-116	898
0.13	56	26	8.78	113 105-121	772
0.19	1:34	38	5.93	110 106-113	1112
0.25	1:51	17	13.12	110 109-111	503
0.31	2:07	16	13.87	111 108-112	480
0.38	2:24	16	13.77	106 101-110	462
0.44	2:38	14	16.18	109 108-111	404
0.50	2:51	14	16.13	111 111-112	413
0.56	3:09	18	12.79	111 110-112	521
0.63	3:27	18	12.47	122 111-128	587
0.69	3:53	26	8.74	113 106-126	776
0.75	4:15	22	10.22	107 106-109	628
0.81	4:42	27	8.23	105 101-107	765
0.88	5:12	30	7.58	113 101-121	894
0.94	5:41	29	7.76	127 118-131	982
1.00	6:02	21	10.47	127 125-129	728
1.06	6:32	29	7.70	133 128-136	1036
1.13	6:57	26	8.68	133 129-138	919
1.19	7:20	23	9.89	129 128-131	782
1.25	7:47	27	8.46	132 129-135	936
1.31	8:18	31	7.17	131 130-131	1096
1.38	8:46	27	8.19	127 125-130	930
1.44	9:18	33	6.88	127 124-129	1108
1.50	9:44	26	8.73	133 130-136	914
1.56	10:10	26	8.77	131 126-136	896
1.63	10:33	24	9.48	127 124-130	803
1.69	10:55	22	10.41	121 118-123	697
1.75	11:18	23	9.66	119 116-121	739
1.81	11:38	20	11.46	118 118-119	618
1.88	12:00	22	10.06	118 114-119	704
1.90	12:18	18	5.32	116 114-118	1307

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:17	4:35	More
1km	3:05	4:58	More
Mile	5:45	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:31	7:09
20km	1:30:03	7:15
15 miles	1:49:55	7:20
20 miles	2:29:07	7:27
40km	3:07:45	7:33
25 miles	3:08:54	7:33
42km	3:17:42	7:35
50 miles	6:33:51	7:53
56 miles	7:24:08	7:56
100 miles	13:41:09	8:13
112 miles	15:25:58	8:16

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