Fri 16th Aug 2019 at 6:00pm by The wee beastie

Run > General

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Time
1:14:45
Miles
9.00
Min/mi
8:18
Pacing
33%
WAVA
60.22
Stride(cm)
124
Cals
716
Cadence
156
Asc(m)
357
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:14:45(8:18/m) 716cal 7.23/11.63mph

1:14:45

Pace

23%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	153 150-162	1/14
0.50	4:32	2:27	9:49	151 148-158	19/3
0.75	6:29	1:57	7:47	154 152-160	2/16
1.00	8:19	1:50	7:21	154 152-160	1/12
1.25	11:23	3:04 +27	12:17	155 134-214	12/4
1.50	13:37	2:14	8:56	152 150-158	20/5
1.75	15:40	2:03 +3	8:12	154 150-162	9/3
2.00	17:43	2:02	8:10	156 150-162	7/5
2.25	19:43	2:00	8:01	155 152-160	9/4
2.50	21:45	2:02	8:06	156 152-160	9/16
2.75	23:48	2:03	8:13	156 154-160	3/2
3.00	25:52	2:03	8:14	155 152-160	11/0
3.25	27:58	2:06	8:25	156 152-162	8/5
3.50	29:53	1:55	7:39	156 152-162	6/8
3.75	36:28	6:35 +3:58	26:20	156 120-162	22/2
4.00	39:33	3:05 +1:02	12:21	156 120-166	16/11
4.25	41:25	1:52	7:29	157 152-166	7/3
4.50	43:28	2:03	8:11	156 154-160	12/13
4.75	45:24	1:57	7:46	157 154-162	12/8
5.00	48:15	2:51 +43	11:22	156 120-166	4/9
5.25	50:21	2:06	8:24	156 152-166	14/7
5.50	52:22	2:01	8:04	154 132-160	10/10
5.75	54:11	1:50	7:18	157 152-160	2/9
6.00	55:55	1:44	6:55	157 154-160	3/7
6.25	58:09	2:14	8:55	156 150-162	9/12
6.50	1:00:07	1:58	7:51	156 154-160	7/6
6.75	1:02:17	2:11	8:42	155 152-158	13/16
7.00	1:04:19	2:02	8:07	156 152-160	9/5
7.25	1:06:35	2:15	9:02	160 152-166	1/27
7.50	1:08:33	1:58	7:54	159 152-168	2/25
7.75	1:10:25	1:52	7:29	157 152-164	2/25
8.00	1:14:07	3:42 +1:10	14:48	155 120-162	15/11
8.25	1:16:14	2:07	8:27	155 152-158	16/2
8.50	1:18:12	1:58	7:53	155 152-158	12/6
8.75	1:19:57	1:45	6:58	157 152-162	0/20
9.00	1:22:06	2:10	8:39	156 152-158	14/1

Elevation

Asc 357m, Range 100m, Flat prediction 1:08:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.6%	10:40
20 8.6%	11:15
18 2.1%	8:14
15 11.6%	10:30
14 3.2%	8:34
12 4.5%	8:34
See your biggest climbs

Cadence

156 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	155	9	1:14:12	8:46
Walk	4.0	124	0	3:30	2:03:02
Pause	5.1	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	51.04%	More
800m	3:29	7:00	54.80%	More
1km	4:21	7:00	57.32%	More
Mile	7:30	7:30	57.22%	More
5k	25:31	8:13	58.72%	More
5 miles	41:31	8:18	58.80%	More
10k	51:36	8:18	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.89
5km	24:13	7:48	61.89
5M	40:05	8:01	60.90
10km	50:28	8:07	60.52
10M	1:23:35	8:22	60.03
Half	1:51:17	8:30	58.81
20M	2:54:16	8:43	58.94
Mara	3:52:01	8:51	58.55

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