Fri 16th Aug 2019 at 11:00am by The wee beastie

Run > General

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Time
44:25
Miles
5.54
Min/mi
8:01
Pacing
76%
WAVA
61.12
Stride(cm)
129
Cals
444
Cadence
156
Asc(m)
238
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.54m - 44:25(8:01/m) 444cal 7.48/15.4mph

44:25

Pace

15%

50%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	154 112-166	4/17
0.50	4:17	2:14	8:56	153 150-156	18/5
0.75	6:15	1:58	7:50	156 154-160	5/16
1.00	8:42	2:27 +26	9:49	154 120-164	1/14
1.25	11:15	2:33	10:13	154 132-166	16/14
1.50	13:13	1:57	7:50	156 152-160	11/12
1.75	15:08	1:55	7:41	156 152-158	9/10
2.00	17:12	2:04	8:15	156 152-158	21/5
2.25	18:54	1:42	6:48	157 154-160	3/4
2.50	20:54	2:01	8:03	156 154-158	14/5
2.75	22:51	1:57	7:47	156 154-162	12/13
3.00	24:47	1:56	7:43	157 152-162	8/10
3.25	26:37	1:50	7:19	157 154-166	8/7
3.50	28:26	1:49	7:17	157 154-162	1/11
3.75	30:20	1:54	7:36	158 154-162	7/17
4.00	32:22	2:02	8:08	157 152-160	9/5
4.25	34:22	2:00	8:01	158 154-162	10/14
4.50	36:55	2:33 +26	10:12	155 112-166	11/16
4.75	38:58	2:03	8:12	156 154-166	20/4
5.00	40:59	2:01	8:05	156 152-164	13/6
5.25	42:55	1:56	7:43	156 154-162	9/11
5.50	44:56	2:02	8:06	159 154-162	12/12
5.54	45:16	20	7:46	155 152-158	0/0

Elevation

Asc 238m, Range 36m, Flat prediction 43:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	9:11
20 12.4%	8:28
14 5.6%	9:06
13 4.6%	8:54
13 6.9%	8:20
See your biggest climbs

Cadence

156 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	5.5	44:04	7:59
Walk	2.7	121	0	1:12	50:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.46%	More
800m	3:36	7:15	52.94%	More
1km	4:34	7:21	54.53%	More
Mile	7:28	7:28	57.48%	More
5k	23:51	7:41	62.82%	More
5 miles	40:05	8:01	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.30
5km	24:04	7:45	62.27
5M	39:50	7:58	61.29
10km	50:10	8:04	60.88
10M	1:23:04	8:18	60.41
Half	1:50:36	8:27	59.17
20M	2:53:11	8:40	59.31
Mara	3:50:35	8:48	58.91

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