Fri 16th Aug 2019 at 7:00pm by colinssss

Run > General

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Time
47:32
Miles
6.11
Min/mi
7:47
Pacing
89%
WAVA
69.05
Stride(cm)
110
Cals
660
Cadence
189
BPM
145
%MHR
85
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(1:22:42/m) 56/56bpm 0.72/0mph
2) 1m - 8:00(8:00/m) 125/145bpm 92cal 7.5/8.12mph
3) 1m - 7:44(7:44/m) 147/154bpm 106cal 7.76/8.54mph
4) 1m - 7:58(7:58/m) 153/156bpm 116cal 7.53/8.6mph
5) 1m - 7:37(7:37/m) 152/158bpm 110cal 7.87/8.6mph
6) 1m - 7:58(7:58/m) 154/162bpm 117cal 7.53/8.56mph
7) 1m - 7:26(7:26/m) 152/160bpm 108cal 8.08/8.68mph
8) 0.11m - 48(7:07/m) 148/153bpm 11cal 8.43/8.87mph

2 8:00 7:44 7:58 7:37 7:58 7:26 48

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20 +2	9:21	105 52-127	981	189 118-194
0.50	4:14	1:54	7:37	127 126-128	968	192 188-196
0.75	6:04	1:49	7:17	131 124-141	955	191 186-196
1.00	8:03	1:59	7:56	140 136-145	1111	189 182-196
1.25	9:59	1:56	7:45	145 140-154	1124	187 182-190
1.50	11:54	1:54	7:38	147 135-154	1121	188 182-190
1.75	13:47	1:54	7:35	148 146-150	1121	186 182-190
2.00	15:47	2:00	8:00	148 145-152	1185	187 180-190
2.25	18:01	2:14	8:56	153 150-154	1367	185 180-190
2.50	19:54	1:52	7:30	152 150-153	1139	189 184-194
2.75	21:42	1:48	7:12	152 151-155	1093	189 186-192
3.00	23:45	2:03	8:13	154 152-155	1266	188 184-194
3.25	25:41	1:56	7:43	151 141-156	1166	189 180-198
3.50	27:32	1:51	7:24	151 148-154	1118	193 188-198
3.75	29:28	1:56	7:43	152 150-154	1173	190 186-194
4.00	31:23	1:55	7:40	153 150-158	1172	191 188-194
4.25	33:34	2:12	8:48	154 151-162	1354	186 182-192
4.50	35:33	1:58	7:53	153 152-155	1206	188 184-190
4.75	37:19	1:46	7:06	153 152-155	1085	190 188-194
5.00	39:20	2:01	8:05	154 152-156	1244	190 184-196
5.25	41:13	1:53	7:30	151 145-155	1133	188 182-194
5.50	43:07	1:54	7:36	153 150-155	1164	191 188-196
5.75	44:56	1:49	7:17	153 148-154	1115	189 184-194
6.00	46:46	1:50	7:19	152 142-160	1112	190 182-196
6.11	47:35	49	7:16	149 144-152	1082	192 184-196

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	6.1	47:28	7:47
Walk	0.2	118	0	7	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	51.11%	More
800m	3:37	7:17	59.54%	More
1km	4:31	7:16	62.12%	More
Mile	7:22	7:22	64.84%	More
5k	23:47	7:39	68.50%	More
5 miles	38:35	7:43	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	68.44
5km	23:13	7:28	70.19
5M	38:26	7:41	69.38
10km	48:23	7:47	68.97
10M	1:20:08	8:01	69.02
Half	1:46:41	8:09	68.16
20M	2:47:04	8:21	68.98
Mara	3:42:26	8:29	69.08

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