Fri 16th Aug 2019 at 7:00pm by colinssss

Run > General

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Time
12:59
Miles
1.35
Min/mi
9:37
Pacing
65%
WAVA
51.69
Stride(cm)
95
Cals
162
Cadence
177
BPM
130
%MHR
76
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 134/150bpm 122cal 6.14/7.26mph
2) 0.35m - 3:12(9:01/m) 135/141bpm 40cal 6.66/7.12mph

9:47 3:12

Pin Map

0mi in 0

Pace

28%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	101 53-131	1146	165 154-172
0.13	1:20	38	10:01	131 126-136	1312	174 170-176
0.19	2:00	40	10:40	144 139-150	1537	171 162-176
0.25	2:41	41	10:55	138 137-140	1505	173 166-176
0.31	3:22	41	10:51	137 136-139	1487	175 170-180
0.38	3:55	34	8:58	138 136-140	1236	182 178-184
0.44	4:35	40	10:37	137 136-138	1454	182 180-184
0.50	5:09	34	9:07	137 136-139	1249	185 184-186
0.56	5:43	34	8:57	133 129-138	1190	184 182-186
0.63	6:10	27	7:19	132 131-132	966	184 180-186
0.69	7:51	1:41 +1:06	26:57	135 132-136	3639	181 164-186
0.75	8:29	38	10:09	136 136-138	1380	184 182-186
0.81	9:02	32	8:39	136 130-142	1177	183 182-186
0.88	9:37	35	9:19	136 133-138	1267	183 180-186
0.94	10:15	38	10:05	136 134-138	1372	184 182-186
1.00	10:52	37	9:53	135 134-136	1333	183 178-186
1.06	11:22	31	8:09	136 131-141	1108	180 176-186
1.13	11:53	31	8:14	140 138-141	1152	184 182-186
1.19	12:32	39	10:20	133 131-137	1374	181 170-186
1.25	13:06	34	9:03	133 131-135	1205	179 178-180
1.31	13:40	35	9:14	136 133-138	1255	176 174-178
1.35	14:04	24	9:16	136 134-137	1261	183 178-186

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	1.4	14:03	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.30%	More
800m	4:34	9:11	47.15%	More
1km	5:42	9:11	49.19%	More
Mile	10:15	10:15	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	50.58
5km	31:25	10:07	51.87
5M	52:01	10:24	51.26
10km	1:05:29	10:32	50.96
10M	1:48:27	10:51	51.00
Half	2:24:23	11:01	50.36
20M	3:46:07	11:18	50.96
Mara	5:01:03	11:29	51.04

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