Fri 16th Aug 2019 at 7:00pm by Merly
Run > General
-
Time
50:50
-
Miles
6.24
-
Min/mi
8:09
-
Pacing
88%
-
WAVA
68.15
-
Stride(cm)
113
-
Cals
652
-
Cadence
175
-
BPM
174
-
%MHR
91.6
-
B/mi
1418
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 143/184bpm 76cal 8.01/9.35mph
2) 1m - 8:26(8:26/m) 170/183bpm 103cal 7.11/8.93mph
3) 1m - 7:47(7:47/m) 175/179bpm 99cal 7.7/8.75mph
4) 1m - 8:39(8:39/m) 179/188bpm 117cal 6.94/7.89mph
5) 1m - 8:09(8:09/m) 183/199bpm 112cal 7.37/7.95mph
6) 1m - 8:18(8:18/m) 188/194bpm 117cal 7.23/8.01mph
7) 0.24m - 2:01(8:19/m) 186/189bpm 28cal 7.21/7.99mph
7:29 8:26 7:47 8:39 8:09 8:18 2:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:10 |
124 90-142 |
888 |
183 116-198 |
2/4 |
0.50 |
3:46 |
1:58 |
7:52 |
137 133-142 |
1078 |
181 178-184 |
5/3 |
0.75 |
5:45 |
1:59 |
7:56 |
143 134-170 |
1135 |
180 178-184 |
8/0 |
1.00 |
7:29 |
1:44 |
6:57 |
172 164-184 |
1196 |
181 180-184 |
0/11 |
1.25 |
9:11 |
1:42 |
6:48 |
167 164-169 |
1136 |
180 176-182 |
0/16 |
1.50 |
11:22 |
2:11 |
8:46 |
169 165-173 |
1481 |
177 172-184 |
6/4 |
1.75 |
13:25 |
2:03 |
8:11 |
169 167-174 |
1384 |
175 172-180 |
4/1 |
2.00 |
15:56 |
2:31 |
10:02 |
174 166-183 |
1747 |
172 170-174 |
21/0 |
2.25 |
17:56 |
2:00 |
8:02 |
174 170-177 |
1398 |
176 168-180 |
2/1 |
2.50 |
19:53 |
1:57 |
7:46 |
174 173-176 |
1352 |
176 174-180 |
1/1 |
2.75 |
21:52 |
1:59 |
7:57 |
175 172-177 |
1392 |
174 172-176 |
1/4 |
3.00 |
23:43 |
1:51 |
7:25 |
176 173-179 |
1305 |
175 172-180 |
1/13 |
3.25 |
26:02 |
2:19 |
9:15 |
177 174-179 |
1636 |
172 168-176 |
15/0 |
3.50 |
28:14 |
2:12 |
8:48 |
180 174-183 |
1583 |
173 170-174 |
6/2 |
3.75 |
30:25 |
2:11 |
8:43 |
180 175-184 |
1570 |
172 166-176 |
3/3 |
4.00 |
32:22 |
1:57 |
7:49 |
181 176-188 |
1414 |
174 172-180 |
0/9 |
4.25 |
34:27 |
2:05 |
8:22 |
181 175-187 |
1513 |
173 168-180 |
3/1 |
4.50 |
36:27 |
1:59 |
7:57 |
177 173-182 |
1409 |
174 172-174 |
0/4 |
4.75 |
38:29 |
2:03 |
8:11 |
185 175-199 |
1513 |
174 172-178 |
3/3 |
5.00 |
40:31 |
2:01 |
8:05 |
187 185-191 |
1511 |
174 174-178 |
0/2 |
5.25 |
42:29 |
1:58 |
7:54 |
186 179-191 |
1469 |
174 172-178 |
0/6 |
5.50 |
44:31 |
2:02 |
8:09 |
185 182-190 |
1508 |
173 170-176 |
2/6 |
5.75 |
46:50 |
2:18 |
9:13 |
190 187-194 |
1751 |
170 168-172 |
9/0 |
6.00 |
48:48 |
1:59 |
7:55 |
190 182-194 |
1504 |
175 170-180 |
1/8 |
6.24 |
50:50 |
2:02 |
8:21 |
186 183-189 |
1554 |
175 172-180 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
59.05% |
More |
800m |
3:24 |
6:50 |
63.95% |
More |
1km |
4:19 |
6:57 |
65.59% |
More |
Mile |
7:20 |
7:20 |
65.76% |
More |
5k |
24:35 |
7:55 |
68.53% |
More |
5 miles |
40:26 |
8:05 |
68.05% |
More |
10k |
50:31 |
8:08 |
68.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
66.07 |
5km |
24:16 |
7:49 |
69.44 |
5M |
40:12 |
8:02 |
68.45 |
10km |
50:36 |
8:09 |
68.11 |
10M |
1:23:48 |
8:23 |
67.79 |
Half |
1:51:34 |
8:31 |
66.53 |
20M |
2:54:43 |
8:44 |
66.90 |
Mara |
3:52:37 |
8:53 |
66.57 |
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