Fri 16th Aug 2019 at 7:00pm by chuckles
Swim > General
-
Time
1:24:56
-
Miles
2.17
-
per 100m
2:26
-
Cals
1066
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4km - 8:41(21:41/km) 124cal 25/rpm 2.76/3.76kmph
2) 0km - 32(/km)
3) 0.24km - 5:23(22:27/km) 74cal 23/rpm 2.67/3.31kmph
4) 0km - 28(/km)
5) 0.2km - 4:25(22:03/km) 60cal 25/rpm 2.72/3.06kmph
6) 0km - 35(/km)
7) 0.16km - 3:41(23:01/km) 48cal 24/rpm 2.61/2.89kmph
8) 0km - 36(/km)
9) 0.12km - 2:37(21:50/km) 37cal 26/rpm 2.75/3.48kmph
10) 0km - 23(/km)
11) 0.44km - 10:08(23:01/km) 134cal 24/rpm 2.61/3.31kmph
12) 0km - 29(/km)
13) 0.4km - 9:02(22:36/km) 121cal 25/rpm 2.66/3.54kmph
14) 0km - 15(/km)
15) 0.04km - 51(21:14/km) 13cal 24/rpm 2.83/3.21kmph
16) 0km - 22(/km)
17) 0.4km - 9:04(22:41/km) 121cal 25/rpm 2.65/3.48kmph
18) 0km - 10(/km)
19) 0.08km - 2:14(27:54/km) 25cal 24/rpm 2.15/3.12kmph
20) 0km - 23(/km)
21) 0.34km - 7:50(23:02/km) 103cal 24/rpm 2.6/3.41kmph
22) 0km - 24(/km)
23) 0.2km - 4:32(22:41/km) 61cal 24/rpm 2.65/3.42kmph
24) 0km - 25(/km)
25) 0.2km - 4:35(22:53/km) 60cal 24/rpm 2.62/3kmph
26) 0km - 22(/km)
27) 0.2km - 4:30(22:28/km) 61cal 24/rpm 2.67/3.36kmph
28) 0km - 13(/km)
29) 0.08km - 1:46(22:05/km) 24cal 23/rpm 2.72/2.94kmph
30) 0km - 3(/km)
8:41 32 5:23 28 4:25 35 3:41 36 2:37 23 10:08 29 9:02 15 51 22 9:04 10 2:14 23 7:50 24 4:32 25 4:35 22 4:30 13 1:46 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:34 |
2:34 |
41:13 |
48 46-50 |
0.12 |
4:49 |
2:15 |
36:13 |
49 46-52 |
0.19 |
6:59 |
2:11 |
35:01 |
52 46-56 |
0.25 |
8:57 |
1:57 |
31:27 |
50 48-52 |
0.31 |
11:19 |
2:22 |
38:06 |
46 40-50 |
0.37 |
13:30 |
2:11 |
35:08 |
48 44-52 |
0.43 |
15:39 |
2:10 |
34:47 |
47 44-50 |
0.50 |
17:48 |
2:09 |
34:32 |
50 46-56 |
0.56 |
19:55 |
2:07 |
33:58 |
52 48-56 |
0.62 |
22:09 |
2:15 |
36:07 |
50 46-56 |
0.68 |
24:25 |
2:16 |
36:31 |
49 46-56 |
0.75 |
26:38 |
2:12 |
35:28 |
50 44-58 |
0.81 |
28:50 |
2:12 |
35:24 |
47 42-50 |
0.87 |
31:10 |
2:20 |
37:40 |
52 40-72 |
0.93 |
33:26 |
2:16 |
36:23 |
50 42-58 |
0.99 |
35:47 |
2:22 |
37:59 |
46 44-48 |
1.06 |
37:53 |
2:06 |
33:51 |
47 46-48 |
1.12 |
40:15 |
2:22 |
38:05 |
49 42-58 |
1.18 |
42:33 |
2:17 |
36:47 |
49 44-56 |
1.24 |
44:46 |
2:13 |
35:45 |
51 46-58 |
1.30 |
46:56 |
2:10 |
34:50 |
50 46-54 |
1.37 |
49:02 |
2:07 |
33:58 |
49 44-54 |
1.43 |
51:20 |
2:18 |
36:56 |
48 44-52 |
1.49 |
53:34 |
2:14 |
35:53 |
50 48-52 |
1.55 |
55:53 |
2:19 |
37:24 |
50 44-54 |
1.62 |
58:05 |
2:12 |
35:23 |
50 46-52 |
1.68 |
1:00:39 |
2:34 |
41:13 |
47 42-50 |
1.74 |
1:03:01 |
2:22 |
38:11 |
49 46-54 |
1.80 |
1:05:19 |
2:17 |
36:50 |
49 46-52 |
1.86 |
1:07:39 |
2:21 |
37:43 |
47 40-52 |
1.93 |
1:09:46 |
2:07 |
34:00 |
52 46-56 |
1.99 |
1:12:01 |
2:15 |
36:17 |
49 44-52 |
2.05 |
1:14:11 |
2:10 |
34:49 |
48 42-52 |
2.11 |
1:16:26 |
2:15 |
36:14 |
49 46-54 |
2.17 |
1:18:40 |
2:13 |
35:48 |
45 42-48 |
2.24 |
1:20:58 |
2:19 |
37:09 |
51 46-54 |
2.30 |
1:23:05 |
2:07 |
34:05 |
47 44-50 |
2.35 |
1:24:56 |
1:51 |
35:40 |
46 42-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:31 |
34:15 |
More |
800m |
17:16 |
34:45 |
More |
1km |
21:45 |
35:00 |
More |
Mile |
35:27 |
35:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:22 |
33:40 |
750m |
16:23 |
35:09 |
1km |
22:17 |
35:52 |
1500m |
34:23 |
36:53 |
1 mile |
37:04 |
37:04 |
1.9km |
44:17 |
37:31 |
3km |
1:12:11 |
38:43 |
3.8km |
1:32:58 |
39:22 |
5km |
2:04:42 |
40:08 |
10km |
4:21:47 |
42:08 |
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