Fri 16th Aug 2019 at 11:00am by Winniefree

Walk > General

Follow User
0 👍

Time
16:01
Miles
0.75
Min/mi
21:21
Stride(cm)
69
Cals
67
Cadence
110
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 16:01(21:22/m) 67cal 2.81/9.5mph

16:01

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:44	112 106-124	2/0
0.13	2:24	1:14	19:38	111 108-112	1/0
0.19	3:41	1:17	20:28	111 108-114	4/0
0.25	5:11	1:30	24:06	110 108-114	0/3
0.31	6:31	1:20	21:22	111 108-114	0/3
0.38	7:49	1:18	20:53	111 108-118	0/3
0.44	9:08	1:18	20:52	109 108-112	0/2
0.50	10:28	1:20	21:24	110 108-114	0/0
0.56	11:45	1:17	20:38	108 108-108	0/0
0.63	13:13	1:28	23:26	109 106-116	0/0
0.69	14:27	1:14	19:39	110 108-114	0/0
0.75	16:01	1:34	25:12	107 104-108	0/0

Elevation

Asc 9m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:21	20:50	More
1km	13:06	21:04	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry