Fri 16th Aug 2019 at 11:00am by Winniefree

Walk > General

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Time
14:14
Miles
0.48
Min/mi
29:39
Stride(cm)
50
Cals
36
Cadence
108
Asc(m)
13
Surface
Road

6:15 400m

Notes & Comments

Split Summary
===
1) 0.48m - 14:14(29:22/m) 36cal 2.04/4.03mph

14:14

Pace

26%

13%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:46	106 98-114	2/0
0.13	4:53	2:24	38:21	113 108-118	0/3
0.19	6:26	1:33	24:45	108 102-112	0/0
0.25	8:18	1:52	29:54	107 106-108	0/1
0.31	9:52	1:34	25:05	106 104-108	1/1
0.38	11:33	1:41	26:52	103 98-110	3/0
0.44	13:02	1:29	23:52	107 102-114	0/2
0.48	14:14	1:12	25:37	109 108-110	3/1

Elevation

Asc 13m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:08	More

Predictions

Dist	Time	Per Mile

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