Thu 15th Aug 2019 at 6:00pm by Weephee

Run > General

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Time
49:02
Miles
4.03
Min/mi
12:10
Pacing
29%
WAVA
34.33
Stride(cm)
80
Cals
353
Cadence
165
BPM
130
%MHR
76.2
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 133/148bpm 96cal 5.19/6.64mph
2) 1m - 11:40(11:40/m) 127/149bpm 80cal 5.14/6.39mph
3) 1m - 11:21(11:21/m) 129/148bpm 79cal 5.29/6.8mph
4) 1m - 14:17(14:17/m) 134/159bpm 97cal 4.2/7.16mph
5) 0.03m - 12(6:44/m) 149/151bpm 1cal 8.9/7.41mph

11:33 11:40 11:21 14:17 12

Pace

25%

12%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	127 108-139	1500	169 110-192
0.25	3:00	1:31 +4	12:09	141 132-148	1714	183 176-192
0.38	4:13	1:13	9:45	134 130-137	1307	183 180-186
0.50	5:29	1:16	10:05	137 132-141	1382	182 178-184
0.63	7:41	2:12	17:38	130 118-141	2291	126 108-182
0.75	9:00	1:19	10:33	125 113-136	1319	173 116-182
0.88	10:18	1:18	10:26	138 135-140	1440	180 178-182
1.00	11:37	1:19	10:30	134 130-138	1407	179 178-180
1.13	13:06	1:29	11:54	138 131-141	1643	170 114-182
1.25	17:05	3:59 +2:15	31:52	124 102-149	3951	154 112-188
1.38	18:22	1:17	10:19	124 104-138	1278	182 180-186
1.50	19:47	1:25	11:18	134 131-137	1515	167 88-182
1.63	21:40	1:53	15:05	116 102-134	1749	148 110-184
1.75	23:00	1:19	10:34	132 124-140	1394	180 178-182
1.88	28:50	5:50 +4:40	46:41	126 92-137	5883	181 178-188
2.00	30:13	1:23	11:02	113 92-121	1248	185 182-186
2.13	34:05	3:52 +2:45	30:58	111 92-127	3437	178 88-192
2.25	35:48	1:43	13:46	130 124-134	1789	160 110-184
2.38	37:19	1:31	12:09	125 115-134	1519	165 120-186
2.50	38:38	1:19	10:32	136 133-138	1432	183 180-186
2.63	39:53	1:15	10:03	142 135-148	1427	184 180-186
2.75	43:06	3:13 +1:29	25:43	132 111-148	3394	155 106-186
2.88	44:31	1:24	11:14	121 107-131	1359	181 118-192
3.00	45:48	1:18	10:23	135 131-141	1401	183 180-186
3.13	47:52	2:04	16:30	135 124-141	2227	138 110-186
3.25	50:18	2:25	19:24	114 105-126	2211	122 118-186
3.38	51:34	1:17	10:12	134 107-154	1367	185 182-190
3.50	54:02	2:28	19:46	134 120-155	2648	122 84-186
3.63	55:21	1:19	10:31	135 119-145	1419	184 180-188
3.75	57:40	2:19 +15	18:30	133 120-148	2459	156 108-192
3.88	59:02	1:22	11:00	151 143-159	1660	180 178-182
4.00	1:00:40	1:38 +21	13:06	147 140-154	1925	177 170-182
4.03	1:00:53	13	7:27	149 148-151	1109	181 180-182

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	182	3.4	33:16	12:19
Walk	26.2	114	0.6	18:19	31:05
Still	0.3	-	-	14	-
Pause	13.0	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	29.40%	More
800m	5:21	10:46	31.52%	More
1km	6:50	11:01	32.22%	More
Mile	11:33	11:33	32.73%	More
5k	47:32	15:18	27.04%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:13	11:59
5M	1:01:38	12:20
10km	1:17:36	12:29
10M	2:08:29	12:51
Half	2:51:04	13:04
20M	4:27:54	13:24
Mara	5:56:40	13:37

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