Fri 16th Aug 2019 at 5:00pm by -Ruthie-

Cross > General

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Time
12:41
Miles
0.75
Min/mi
16:55
Cals
82
BPM
115
%MHR
61
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 12:41(16:58/m) 115/126bpm 82cal 3.53/4.36mph

12:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:05	1:05	17:27	106 99-111	1849
0.13	2:08	1:03	16:45	113 112-115	1893
0.19	3:10	1:02	16:35	115 113-116	1907
0.25	4:12	1:02	16:24	116 115-117	1903
0.31	5:13	1:01	16:19	114 110-117	1859
0.38	6:15	1:02	16:34	117 116-118	1938
0.44	7:21	1:06	17:31	122 118-126	2138
0.50	8:26	1:05	17:17	120 118-122	2073
0.56	9:29	1:03	16:55	118 116-120	1996
0.63	10:31	1:02	16:33	116 112-119	1920
0.69	11:37	1:06	17:39	113 110-116	1994
0.75	12:41	1:04	17:56	111 110-113	1990

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:19	16:44	More
1km	10:26	16:47	More

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