Fri 16th Aug 2019 at 6:00pm by mikep

Run > Warm Up

The Supermile

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Time
9:26
Miles
1.01
Min/mi
9:20
Pacing
10%
WAVA
50.52
Stride(cm)
98
Cals
111
Cadence
177
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 111cal 6.75/9.04mph
2) 0.01m - 33(42:14/m) 1.42/6.89mph

8:53 33

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:14	144 116-188	1/0
0.13	1:04	34	8:57	184 182-190	0/0
0.19	1:37	32	8:40	186 184-188	3/0
0.25	2:12	35	9:22	181 160-188	0/1
0.31	2:45	33	8:55	186 184-188	1/3
0.38	3:17	31	8:24	192 190-194	0/1
0.44	6:34	3:18 +3:24	52:40	178 122-192	0/1
0.50	7:40	1:06	17:35	160 122-188	1/0
0.56	8:18	38	10:08	178 176-180	1/1
0.63	8:54	35	9:25	179 176-182	1/0
0.69	9:25	31	8:23	185 182-186	0/0
0.75	10:03	37	9:59	181 176-184	2/0
0.81	10:38	35	9:22	172 142-182	2/1
0.88	11:12	34	9:07	176 174-182	2/0
0.94	11:42	30	8:06	186 184-188	0/3
1.00	12:16	34	9:05	181 180-184	0/1
1.01	12:50	34	43:28	-	0/0

Elevation

Asc 18m, Range 7m, Flat prediction 9:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	183	0.9	8:31	9:04
Walk	33.6	122	0.1	4:19	58:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.36%	More
800m	4:25	8:53	48.02%	More
1km	5:31	8:53	50.07%	More
Mile	8:53	8:53	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	50.33
5km	31:47	10:14	50.37
5M	53:10	10:38	49.23
10km	1:07:15	10:49	48.70
10M	1:52:30	11:15	48.23
Half	2:30:39	11:30	47.34
20M	3:58:01	11:54	47.48
Mara	5:18:43	12:10	47.28

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