Fri 16th Aug 2019 at 6:00pm by Dick!

Run > General

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Time
1:01:59
Miles
6.00
Min/mi
10:20
Pacing
91%
WAVA
48.31
Stride(cm)
85
Cals
735
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 126cal 5.57/6.39mph
2) 1m - 9:45(9:45/m) 127cal 6.15/6.97mph
3) 1m - 10:57(10:57/m) 118cal 5.48/6.45mph
4) 1m - 10:29(10:29/m) 115cal 5.72/7.08mph
5) 1m - 10:12(10:12/m) 127cal 5.89/7.87mph
6) 1m - 9:51(9:50/m) 122cal 6.1/7.01mph

10:46 9:45 10:57 10:29 10:12 9:51

Pin Map

0mi in 0

Pace

14%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:56	2:56	11:42	174 132-184
0.50	5:35	2:40	10:39	182 170-188
0.75	8:08	2:33	10:12	185 182-188
1.00	10:46	2:37	10:29	181 164-188
1.25	13:11	2:25	9:40	181 176-186
1.50	15:38	2:27	9:48	184 176-186
1.75	18:02	2:24	9:38	188 180-190
2.00	20:31	2:29	9:55	188 186-190
2.25	23:08	2:37	10:29	185 178-190
2.50	25:49	2:41	10:43	180 174-184
2.75	28:30	2:41	10:45	181 176-188
3.00	31:27	2:58	11:50	177 168-180
3.25	34:22	2:54	11:36	180 170-190
3.50	36:57	2:35	10:21	180 174-188
3.75	39:28	2:31	10:04	183 174-190
4.00	41:57	2:29	9:55	185 180-188
4.25	44:32	2:35	10:21	184 176-190
4.50	47:13	2:41	10:45	184 178-190
4.75	49:38	2:25	9:41	185 178-188
5.00	52:08	2:29	9:57	187 180-190
5.25	54:31	2:23	9:33	187 184-192
5.50	56:59	2:28	9:51	184 180-190
5.75	59:30	2:31	10:06	187 182-190
6.00	1:01:59	2:29	9:56	181 164-188

Cadence

182 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	1:01:59	10:20
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.04%	More
800m	4:43	9:30	42.81%	More
1km	5:58	9:35	44.19%	More
Mile	9:43	9:43	46.02%	More
5k	31:50	10:15	47.80%	More
5 miles	51:13	10:15	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	30:51	9:56	49.32
5M	51:05	10:13	48.59
10km	1:04:20	10:21	48.22
10M	1:46:31	10:39	48.18
Half	2:21:49	10:50	47.54
20M	3:42:05	11:06	48.11
Mara	4:55:41	11:17	48.18

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